Chevron Left
Back to Build personal resilience

Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
777 ratings
276 reviews

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

MP
Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

WD
Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

Filter by:

201 - 225 of 274 Reviews for Build personal resilience

By Mohamad M

Oct 10, 2020

Great course & very informative instructor .

By Aditya S

Sep 20, 2020

Great course and this is very knowledgeable.

By Timothy K K

Aug 17, 2020

Great course material and wonderful lecture

By Md M A

Jul 29, 2020

It's a very helpful and interactive course.

By Eno B

Sep 11, 2020

Basic requirement for a healthy work life

By Ravi M

Aug 10, 2020

Good Insight about Personal Resiliance

By Robert K

Sep 8, 2020

Terrific course, thank you very much!

By Joseph A

Sep 28, 2020

Well structured and compiled course.

By dina m a k

Oct 13, 2020

great course, highly recommend it.

By Adriana F T Q

May 3, 2021

Excellent information and skills!

By Joyce N

Feb 28, 2021

Very interesting and informative!

By SAQIB R

Sep 18, 2020

Its was great learning platform

By javier g

Dec 4, 2020

Very useful, specially in 2020

By Joko W

Jul 31, 2020

Very helpfull and open my eyes

By Mohammad R H

Sep 14, 2020

It's very nice platform to le

By Renu S

Sep 4, 2020

value for time,great learning

By Kole O J

Aug 7, 2020

Great Couese! Life Changing!!

By MUHAMMAD A

May 16, 2021

Good course very helpful ...

By LATEEF O O

Aug 2, 2020

Great content for future use

By Satishkumar Y

Sep 17, 2020

Easy to understand & use

By Edwin N

Dec 9, 2020

great and mind opening!

By Francos G S A

Dec 27, 2020

fantastic course !!

By Mohammed N A S

Aug 29, 2020

It's a great course

By Desrizal L

Mar 12, 2021

Very good Training

By Analyn E B

Jan 11, 2021

Thank you so much!