Courses for Dummies

Emotional Intelligence For Dummies

Courses for Dummies

Emotional Intelligence For Dummies

Starweaver

Instructor: Starweaver

Included with Coursera PlusLearn more

Gain insight into a topic and learn the fundamentals.
Beginner level

Recommended experience

7 hours to complete
Flexible schedule
Learn at your own pace
Gain insight into a topic and learn the fundamentals.
Beginner level

Recommended experience

7 hours to complete
Flexible schedule
Learn at your own pace

What you'll learn

  • Analyze what emotional intelligence is, how it is measured, and how it differs from personality and cognitive ability.

  • Demonstrate emotional self-awareness, emotional self-management, empathy, and management of other people's emotions.

  • Apply emotional intelligence to workplace pressure, career decisions, leadership, and team climate.

  • Construct emotionally intelligent practices for study, relationships, parenting, and raising children.

Details to know

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Assessments

13 assignments

Taught in English

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There are 6 modules in this course

Provides a starting-point assessment that helps learners understand their current readiness across the emotional intelligence skills developed throughout the course. It highlights strengths and development needs across self-awareness, self-management, empathy, managing others, and applying emotional intelligence at work and at home, then uses these results to recommend where learners may benefit from greater focus. The pathway gate supports self-awareness and flexible navigation without restricting access to any part of the course.

What's included

1 video4 readings1 assignment

Establishes the foundation for understanding emotional intelligence and how it differs from cognitive ability and personality. Learners explore how emotionally intelligent people feel, think, and behave, assess their own emotional intelligence, and examine the relationship between emotional skills, happiness, and optimism. The module also introduces EQ assessment and the evidence showing that emotional intelligence can be developed and strengthened over time.

What's included

4 videos2 readings3 assignments1 peer review1 discussion prompt

Develops the four core emotional intelligence capabilities in sequence: recognizing your own emotions, managing them, understanding others through empathy, and managing other people's emotions. Learners distinguish feelings, emotions, and moods, apply the ABCDE method, and explore cognitive restructuring, relaxation, mindfulness, and visualization. The module then builds empathy through verbal and nonverbal cues and introduces practical techniques for handling difficult people and influencing emotional interactions constructively.

What's included

4 videos2 readings3 assignments1 peer review1 discussion prompt

Applies emotional intelligence to workplace pressure, performance, influence, leadership, and team dynamics. Learners identify situations that trigger difficult emotional reactions, assess career fit, and use empathy and assertiveness to influence others effectively. The module then develops emotionally intelligent leadership through the four leadership pillars and helps learners assess workplace climate, strengthen teamwork, and identify practical ways to raise emotional intelligence across a team or organization.

What's included

4 videos2 readings3 assignments1 peer review1 discussion prompt

Extends emotional intelligence skills into study transitions, relationships, parenting, and family life. Learners explore the emotional and social challenges of college transitions, assess and strengthen relationships, and practice using empathy and emotional awareness during difficult interactions. The module also develops emotionally intelligent parenting through self-control, impulse management, empathy, mood awareness, and practical approaches for helping children and teenagers build their own emotional intelligence.

What's included

4 videos2 readings3 assignments1 peer review1 discussion prompt

Provides practical reference, reflection, and application resources that help learners consolidate and continue developing the emotional intelligence skills introduced throughout the course. These resources bring together self-awareness and emotion-management techniques, the ABCDE method, empathy and difficult-person strategies, workplace triggers, leadership pillars, workplace climate tools, and emotional temperature checks. The collection also includes a final project in which learners identify their two largest emotional intelligence gaps, analyze real emotional episodes, and create a four-week development plan built around specific techniques, observable behavior changes, and measurable progress.

What's included

1 video2 readings1 peer review

Instructor

Starweaver
Courses for Dummies
618 Courses1,283,142 learners

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