Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)
This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!
By Veleka G•
I already knew a lot of the things discussed here befor eundertaking the course but I think that only made me appreciate more how well it was structured and how clearly it presented so much and such important information about health and nutrition. I really also liked the combination of theory and practice. I would happily take a Part 2 of this course should one be released.
By Ariadna R G•
Un curso muy interesante, los vídeos están subtitulados al español, pero no así los test, aunque considero que esto no es un grave problema, ya que se trata de un vocabulario sencillo de entender. Por lo que, si alguien no domina mucho el inglés, le recomiendo que no se preocupe y haga el curso, pues no encontrará una gran dificultad y sí le aportará buenos conocimientos .
By Gineth O•
Una excelente introducción al Mundo de los Alimentos, la Nutrición y la Salud. De manera simple pero con un muy buen nivel , la Doctora explica los diferentes tipos de alimentos, su naturaleza , y la mejor forma de utilizarlos . Igualmente nos introduce en el tema de los alimentos procesados y en los peligros que estos pueden constituir para nuestra salud. Muy recomendado.
By Jitka Š•
Great to get the basics of what eating healthy means. It is short and concise, you get the necessary information in an understandable and structured way. It is good for those who want to start eating healthy and don't know how to do it. However it is not meant for someone who already eats healthy and would like to get a bit more insight into the science behind nutrition.
By Judith S B•
Excelente curso me encanto!! Realmente es muy importante verlo para introducirnos en los cuidados necesarios de nuestra salud que inicia con el mantenimiento de la misma y la prevención de las enfermedades, y la mejor manera de hacerlo es a través de la nutrición. En fin, recomiendo muchisimo este curso que aborda aspectos super importantes en el margen de la nutrición .
By Buket A B•
First of all, thank you for this clear course. I said clear because eventhough I have Social Sciences Economics background, I could easily understand the content. After taking this course, I've decided to apply master class of Dietetics in my country, Istanbul/Turkey. I hope that I can reach my goal in next 2 years supporting myself with Coursera courses.
By Noriko K•
Great contents and cooking recipes. As a primary care physician, it's not easy to give helpful and effective advice to patients with chronic diseases. Dr. Adam made the lecture simple and yet strategic so that anyone can learn from this course. I'd love to recommend my collogues and also my patients and am sure that they will find this ever amazing informative lessons.
By Kano Y•
I learnt the basic of food and health on this course. It made me more aware of what to choose and eat with a positive mindset. To eat is a thing on daily basis and fundamental part of living and health. I will keep practicing to create my own healthy harmony in food with moderation. I would recommend this course to anybody who would like to empower your life by food.
By Josè H V•
En estos momentos estoy un poco mal de salud y este curso me cayó como caído del cielo, gracias enormes a quien lo hizo, a quien lo pensó y a Maya, la persona que conocí a través de este vídeo.
Bendiciones para cada uno de ustedes y reciban un abrazo cordial también para cada uno de ustedes EQUIPO MARAVILLOSO, que comparte para la salud de millones de personas.
By Alana T•
Everyone should take this course. The language is simple and the concepts are not so in depth as to lead to confusion, but rather give a great foundation about humans' relationships with food. Educating the future generations on how to build a healthy life for themselves could really start with a course like this. Very coherent and manageable course, worth your time.
By Ashley L•
I really enjoyed this nutrition course because it's actually applicable to the everyday life. Simultaneously informative and easy to understand, the Stanford Food and Health Team has designed a course that virtually anyone can benefit from. I've taken nutrition courses before, but this one has by far been my favorite. In short, sometimes simple is better. 5/5 stars.
By Agustin C•
I really enjoyed the simplicity of this course. All the basics where explained in a simple manner along with achievable steps that can be applied to any type of living situation, schedule, etc. I also enjoyed the simple tricks to look out for when reading a label. I think this should be expanded a little more as it's something anyone can do and can assist extremely.
By Adriana B d A•
Marvelous course! I had a wonderful time learning and enjoying the lessons! I am very grateful for both! Professor Maya made everything so special because I could sense it was a pleasure to her educating her students and sharing this education with her family members. I am eager to learn more from her and looking forward to her next course!
Adriana Bonorino de Aragão
By Luba N•
Easy and well-structured course for those who want to begin exploring how food affects our health and what and how to eat to live a longer and happier life. Those who are already interested in the topic might find the course very basic. Most of examples are about so called Western diet and American eating habits so it might be less relevant for some other countries.
By ساره ع ع ا•
I enjoyed every single lecture, it graped your attention from the first minute to the last one, they break down the lectures in small parts , with great picture , videos , and talk.
Really smart and nice work
I love what I learned and I am applying them. I may listen again to this lectures in the future , just to help me to stay in the right track on my diet.
By Kamaldeep s b•
Hello, this course made me clear about fundamentals of real food we should eat in our daily life. In order to stay healthy focus on choosing right food ingredients which can support human body for long run. Well organised syllabus with multiple examples gives you clear understanding of the course layout. i am very much thankful on having this certification course.
By Yen T•
My first course at Cousera. The course content is very easy to understand, the way the lecturer approaches and teaches is very good. Through the lesson, I have more background knowledge about food, looking at eating from a different perspective. Thank you to the faculty of Stanford University for providing our learners with a useful free course. Thanks very much!
By Charlie W•
Great introduction and clearly laid out and informative. Would be fantastic if you could do a course that delves further into the biochemistry of all nutrients and how they work in our body. The science behind nutrition. Understanding exactly what happens to nutrients in our body would be fascinating and easier to digest my nutritional knowledge. Forgive the pun.
By Mitzi P•
Aprendí algunas cosas nuevas en cómo aprender a cuidar mi forma de alimentarme a mí y mi familia. También aprendí algunos tips sobre cómo realizar las compras en el supermercado, leer correctamente las etiquetas de los productos empacados y a realizar mejor los horarios entre semana para procurar comer más en casa y menos en restaurantes y en lugares de la calle.
By Hanh H•
Sau khóa học, tôi đã biết được những kiến thức nền tảng về thức ăn, một góc nhìn mới có thể cải thiện sức khỏe của bản thân cũng như những người xung quanh. Thêm vào đó tôi có thể học thêm được một lượng từ mới và cải thiện kỹ năng sử dụng tiếng anh của mình. Cảm ơn đội ngũ đã tạo nên khóa học thú vị này.
It is a great course in which I have learned a lot. The lectures are easy to understand and they have answered many questions that we might be wondering when looking at food labels and seeing various food advertisements. The suggestions they give during the course are also very practical and helpful, since keeping fit is a goal that everyone wishes to achieve.
By Wendy J P•
Excellent course. Very easy to understand and educational. I learned a lot of info here that I had always had questions in my mind about. I am very happy that I took the course and passed. I am not very much of a cook but now maybe I won't think of cooking as of much of a chore any more. Maybe adding some spices to greens will get my husband to eat more
By Bochkareva O•
Прослушав этот курс, мне стало понятнее как лучше всего подходить к вопросам питания. Понравилась мысль, что если брокколи находится в упаковке, то оно уже обработано, раньше этому не предавала особого значения. Мысль разумного потребления идёт не тезисно с первого видео, а материал последовательно подводит к этому. Спасибо за просветительскую деятельность!