Really good as an introductory guide to general human nutrition. Gives great insights on cooking, planning meals and health diet habits. It's a rather short course with actually impactful information.
Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.
By Qabas Q•
a great course overall.
I just did not like the recipes section being mandatory, it would have been better if it was optional as not all of us consume animal products!
By Иванов А В•
Good quality basic information on balanced nutrition. Lots of practical tips on how to make your diet healthier. Additional bonus - an interview with Michael Pollan.
It was very informing for beginners and food aware persons who wants to improve their eating habits, but did not know what to eat or how to eat that particular food.
By Marta d l S•
Basic course about nutrition (maybe so basic). Usuful to have the highlines about food and how to make your plates healthier. Easy to understand and easy to follow.
By Abdullah F A•
This course is tremendous good for understanding Food & Nutrition. Helped me to understand several aspect of Food & Nutrition. Thanks a lot to Maam Maya
By Kate W•
Very basic so makes for a good introduction. Very informative and enjoyable to watch, concise lectures. I strongly believe every person should have this knowledge!
By Sai V•
Amazing intro to food ended with easy to follow techniques to improve food habits. However, there could have been atleast 1-2 videos about micronutrients as well.
By Jody T•
The course was very informative and interesting. I liked the ability to clip portions of videos as notes; other courses I have taken have not allowed that feature.
By Robert A•
The course was really interesting and provide diverse points of view about the way how we eat. I really like the different perspectives provided by the presenters.
By Marianne M•
Interesting lectures with helpful tips for staying healthy. I would like to have seen more specific examples or supplementary articles to support the information.
By Heather M•
It was a really great primer! I would not pay for a certificate for the class but loved the addition of a respected author. I'd love a second level of this class!
By Olga S•
this course is really helpful for people who wants to change their eating habits for the best. this course will teach you how to make first step to healthy food.
By Ramnath S K•
A short but informative introduction to Food and Health. Practical insights with examples. After doing this, one can go for more detailed courses on the subject.
By Liliana B•
It is very well done but I would have likely been listened to different speakers, in particular scientists and doctors who work in this area of nutrition health.
By Nursultan S•
The course is very helpful. It explains basic and simple rules of nutrition that most of people are unaware. Simply by following those rules, we can be healthy.
By Haley B•
This was a great course in learning more about how and why we eat the way we do. I enjoyed the detailed information I learned, and highly recommend this class.
By Teresita c•
Entretenido! A veces un poco demasiado básico, con datos interesantes sobre todo en la cuarta semana. En general un punto de vista equilibrado que se agradece!
By RUBI Y•
With the absolutely wonderful lecture, students and learn a lot from the course.But hopefully there will be more professional and advance information involved.
Course breaks down nutrition simply to someone who is new to a healthy lifestyle, or someone who just wants to refresh their memory on the basics to nutrition.
By Dorota K•
The course contains very useful and very basic information about food. It is presented in a pleasant and interesting form. I really enjoyed doing this course.
By Brenda W•
Pretty basic course if you have already done any nutritional reading. I did get more understanding about types of fats and reminders about nutritional labels.
By Emily S•
This is a good, basic course. A lot of it is common sense though. I really enjoyed the first week's content and was hoping the other weeks would be like this.
By Jordanna M•
Very basic but high quality information. I was disappointed that all the recipes at the end were gluten free, even though very few people need to avoid gluten
By Yongsi C•
Very helpful information. Simple enough to remember, easy enough to follow every day. Recommended to those who are looking for the first step to eat healthy.
By Amanda B R•
loved the course. I believe this course is vital to all American's today. I believe this class should be a necessary class offered in our children's schools.