It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
Very informative and useful. I'm from India and I look forward to study more about nutritional values of different foods. This course gave me a head-start and information to pursue my goal. Thank You!
By Lu M•
It's a fine course. Much of it is common sense (or it should be - I'm guessing it's not for most people, especially americans). I was hoping to learn something about food security, so I'm a bit disapppointed.
Also, some of the advices are outdated, such as the ideia of eating many times during the day.
Having said that, I enjoyed the course, especially Michael Pollan's contributions.
By Adalberto C•
The topics discussed into this course are really interesting. The videos give some perspective at the time of taking care of our own health and eating habits.
The only problem I see, is the shortness of the course and the videos. The topics don't go beyond the surface and there is a lack of: details, examples, and comparisons between healthy diets and harmful ones.
By Ashley N•
I felt that the information in the course was well presented, however, it was a bit out of date. It seemed to be too careful not to offend or seem unreasonable at the expense of sharing science-based recommendations for a healthy diet. That being said, if one were going from the standard American diet to the diet recommended in this, they'd be much better off.
By Maria S•
Very general, basic information provided in the course. It is a very, very small introduction to a subject that is so vast. The last week is practical recipies ideas. Uselful ideas for shopping and laber reading. Not enough details on the food nutrients. The presentaions are very short, 5-9 minutes. More details needed to make it useful.
By Boya D•
The course is very introductory but well laid out. If you are already doing some readings on nutrition before this course, you will find more 50% of the course to be familiar. I really wish that the course is longer and have some more in-depth information, and possibly some more insights related to the various diet trends we see now.
By Adam R•
It provides good and broad informations about nutrition but I was expected a few more details. I think that this course is more suitable for people who know nothing about nutrition, but maybe a little boring for the ones who already have the fundamentals. Well, in fact, everything is in the title... this is an introduction ! ;)
By Dahlia R•
Perhaps I went in with expectations that were too high. I found the format of this course to be very engaging and enjoyed the quizzes for evaluation, however the content was very elementary. Was looking to learn more about the science behind health and nutrition and less about the social aspects behind the Western Diet.
By Katie J•
This course is for complete beginners. The first week i learnt something about nutrition and was rather excited, the next few weeks, however, were so basic i don't know why one would need a course on that since it's such basic knowledge. Overall, the course is fine and the speaker, Maya, is a very nice presenter.
By Diana H F P•
It is well edited and has good but very basic information of nutrition which is not what I wanted, I wanted a more advanced nutrition course, this was not for me, but if you don't know anything about nutrition this is a good course and takes you through the basics so you can have a better understanding.
By Thomas C•
Incredibly basic- more for the average person rather than a student or professional, but it seems as though that is who the material is directed at- so not a great course if you are a professional looking to increase your knowledge, but great usable information that the average person can easily apply.
By kondapalli t•
i found this course interesting to an extent as this is my first online course. But apparently, the information was too compromised. Although, I got to learn quite a bit, it didn't reach my expectations. There could be another course introduced in extension to this one which would be great.
By Ricardo C H•
Es un curso realmente muy básico, ideal para personas que no entienden nada de nutrición o su conocimiento respecto a este tema es mínimo.
Las explicaciones y la información se presenta de una forma bastante sencilla y entendible por lo cual no debería haber mayor dificultad para aprobar el curso.
By Eric J•
Decent course but could have been better. Information was okay but confusing and repetitive in some ways during the weeks of this course. I got very bored with this course in the 3rd week. Overall this course is a 3 out of 5 starts and execution could have been better with presentation as well.
By Jayde F•
Very basic course aimed at somebody who is on a very unhealthy american diet and focused on helping them to get slightly healthier. For somebody who already makes good food choices this course isn't for you. To be honest, I can't imagine anybody is unhealthy enough to need this level of basics!
By Alexander U•
Interesting, but did not learn much I did not already know. Course was nice though, would recommend it to my acquaintances. I would diversify the references, and not always have Michael Pollan (some controversial stuff there), even though his interviews were on point and politically correct. :)
By Aliona C•
extremely short & easy - fun-ducation. Not hugely informative for someone who's looking to learn about the links between what we eat and how we eat, and how human bodies respond. But the instructor is very charming, so it was a pleasant experience. The whole course can be completed in 1-2 hours
By Fiona V•
This course gives you a general overview over nutrition. It is a good start for those who want to have an healthier diet. Personally I already knew most of the information provided and I am a bit further into the 'eating healthy' process. The course is well done anyway and worth a look.
By cassandra t•
Starts off informative and then becomes very basic. It felt like it was more for informing families struggling with nutrition than for informative education on health and food.
The interview with Michael Pollan that was woven in to each lesson were the main reason to finish the course.
By Carmen T•
If you have absolutely no prior knowledge about food I could see this course being beneficial. Nothing against the instructor; it was very well spoken and put together. I would have loved to have a little more nutritional science involved. This makes for an interesting documentary.
By Marvin B•
Copied review which captures my experience: "Not actually a 'course' but a short series of very basic self-help videos with distracting background music throughout. 3 stars because it's a nice public service by Stanford but I personally was expecting a university-level course."
By Simran P•
The course was informative. However, i was very basic. Being a post graduate in food science and technology myself, I was looking for advance level. I have a suggestion as well, the background music was high which hindered the listening when the coaches were speaking. Thank you!
By Jennifer H•
This seems like a good overview for those new to the kitchen, and/or health concerns more generally. For someone interested in deepening their understanding, it's of more limited value--but it is presented as an introduction. I wish there were readings to supplement the videos.
By Susan M M•
I enjoyed most of the information in this course. The last week recipes and instructions seemed ridiculous as it was out of sync with: "eat food, not too much, mostly plants." I would have appreciated some plant based recipes. These recipes had too much dairy and meat. <3
By Jessie Z•
It was filled with a lot of interesting, pertinent information but I did feel that there was not enough variety in terms of interviews and I do wish that she had delved more into some of the topics. I understand it was an overview but I often felt that it was very brief.