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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
30,929 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

SR

Jul 12, 2022

learned alot on this course. Very knowledgeable and full of healthy recipes. Great way to start your goal. Along with excersice and healthy eating you are on your way to a great healthy mind and body.

GG

Oct 7, 2021

this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya

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2001 - 2025 of 8,857 Reviews for Stanford Introduction to Food and Health

By Aadya T

May 2, 2024

Great for beginners like high school students with no experience in this subject. Helps to start off with basics in food and nutrition

By Adegboye S

Dec 2, 2022

I had a great time learning through this course. All thanks to the tutor for making every outline well explanatory and not so complex.

By Rejene M R

Aug 31, 2022

This course is full of useful information. I learned to be aware of the food I consume because of it's effect on our long term health.

By rosa N

Mar 28, 2022

Lovely course! Easy to understand material and quizes . Can help with improving your lifestyle and psossibly your family and friends!

By Kira K

Jan 20, 2022

Thank you so much for the information. It is very useful and interesting for the beginners in nutrition and healthy food fife start.

By Lu M

Mar 13, 2021

I learned a lot of interesting things in this course. I have a better relationship with food and I can have a better level of English.

By Samantha F

Nov 6, 2020

This was an amazing course! Very informative and I learned a lot. I really enjoyed the videos and the recipes at the end of the course

By Anastasiia C

Aug 31, 2020

Information is extremely balanced and well-presented. Unfortunately, the course too short - I would love to learn much more like this!

By Alexandra B

Aug 29, 2020

Very nice and well explained. I am feeling ready, excited and confident to try out the changes to optimize my family's health and diet

By Leon V U

Aug 6, 2020

Very, very helpful and allows me to make smarter choices about what I eat. The sessions are short yet packed with so much information.

By Eric A S

Jul 28, 2020

This course was very helpful and very informative. Now I am more concerned about how to eat and how to help others to be more healthy.

By Valentina K

Jul 18, 2020

Thank you for such a nice course! It is a great start in food studies! it s nicely made and I had a lot of pleasure to watch lectures!

By Roaming B

Jun 2, 2020

This is my first experience of online course and it is a perfect way to learn in your own time. Thank you for the opportunity to learn

By Ma B B

Apr 24, 2020

Muy contenta de haber tomado este curso inicial, ilustra muy bien los fundamentos de la buena alimentación... lista para el siguiente!

By Shen Y

Feb 7, 2020

I like this class so much, and I learned a lot from it. This class is really helping me change my habit, and I really appreciate that.

By Klendar K

Sep 26, 2019

Очень интересный, познавательный и грамотный курс!каждому, заинтересованному своей жизнью и здоровьем, человеку рекомендую к изучению!

By Connie K

Jun 5, 2019

This course was very well organized, the instructor was excellent in her presentations and the information was very clearly delivered.

By Vishal k Y

Jan 9, 2019

It is very useful course l for living a healthy life by just altering few changes in our lifestyle that impacts our long term health.

By 程安琪

Oct 17, 2016

This course is really useful. I'm able to know what kind of thing I should do in my daily life and what to have even if I'm very busy.

By Zoe M

Feb 10, 2016

Very informative and well produced! Can be helpful for everyone who wants to live a better life by changing a bit of the diet habit :)

By Ivan F

Jan 21, 2016

This is a "must do" course! Fantastic! The information is simple, clear, and very important for dealing with our modern days problems.

By Kristina S

Nov 20, 2023

Thank you very much for this wonderful mini course, which allowed me to expand my knowledge in a narrower range of our everyday life.

By kakembo j

Aug 27, 2023

It has been a great experience to learn new skills as far as my career path is concerned. thank you so much for my lecture Maya Adams

By Trung H L

Apr 15, 2023

this course is so amazing which i have learnt a lot of knowledge and new information about general food and health. Thank you so much