It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
Love how Maya presented the course and I especially love the cooking sessions featuring her cute kids. I am looking forward to reading her book or if she has any YT account featuring more home cooking
By Ritesh G•
The course was quite helpful as a beginner's introduction to food and nutrition. Had a lovely time learning about nutrition and how to make simple changes to one's own diet to stay healthy and make interesting, yet amazing foods.
By Affan E•
It was a very helpful course for me as i am becoming a nutritionist. Getting new ideas and ongoing things in nutrition was a good thing to learn. It is a course filled with knowledge and practically how things are in the world.
By Pranav A•
It was a nice and short course. Really informative. looking forward to some more detailed courses ont the subject at NO COST!
But still, Thankful for this one.
P.s. The presenter Ms. Maya Adam has a great, pleasing personality.
By Harsimranjeet S•
I really enjoyed the coarse and it help me to understand the needs of nutrients in food. It encourages to eat home cook meal over fast food. It explains the process in detail to avoid the fast food and follow healthy routine.
By Aya A•
For an introduction to nutrition, it gives me the basics on how to eat and which is better for me to buy from the supermarket, it also introduces how to avoid long term health problems that associated with what we eat daily.
By Juan M•
As the title says, this is an introductory course. Good walkthrough of things to look out for and key concepts when thinking about how to make better, more nutritious decisions, but does not get into much technical detail.
By Savvas S•
A good introductory course, regarding healthy eating habits & good practices. Everyday tips for better eating & cooking are mentioned. Recommended for anyone who wants to grasp the basics of healthy nutritional based food.
By Dr. A B M H•
This course says it ,the way it is.The food concepts are explained simply and cooking tips at the end made it a complete course.Only one tip I feel needs work.Some more recipe without eggs and definitely skip the nutella!
By Liz F•
El curso es genial, realmente es un complemento para las personas que llevamos estilo de vida saludable, y las recetas estuvieron bien, aunque me hubieran gustado también su versión vegana, aunque ya me la puedo imaginar.
By Anjaney S•
Great learning quick and easy to understand for adults and specifically where both the partners are working and facing challenges related to food, cooking and diet(healthy eating). Thank you Stanford and Coursera teams.
By jack o•
I have learned some basic rules to follow in order to stay healthy. For example, go for substitutions instead of elimination. Eat in moderation, eat real food and mostly plants. Trans fats should be avoided entirely.
By Chukwuedo J•
I am so in love with this course, and it thought me lots of things more about healthy living and diet, i will love to be a dietitian and also talk to people about the things they take into their body.Thanks Coursera
very good course for a basic understanding of food and nutrition.Learned a lot from this short series of videos.
But the information is very basic, not for career advancement, wish to see an extension of this course.
By samipta s•
It's a good course, I wished it was a paid course with a certification (a diploma) with more number of lectures that one can study in his or her part time upto one year. Dr Maya, your teaching style is excellent.
By Lauren S•
I think that this course is a great way to begin learning all about health and nutrition, the only flaw I have found in it is their use of hard to understand scientific terminology and their lack of explanation.
By Josephine C U•
This course helps you to understand correlation of food and health. Not only helps us to eat healthily but this course also gives several recipes to try. Have delicious and healthy meal is all we need isn't it?
By Malti Q S•
This course is a great way to get the year started in the right way. It's simple enough for anybody to understand without leaving any of the important information out. It's a lot of fun and it's easy to follow.
By Aubrey X•
Very informative and accessible. The lectures are straight-forward and the concepts are vividly portrayed. Suitable for beginners who just want to get a sense of food nutrition and the quizzes are really easy.
By Dimitri A•
The information shared in this course is very basic, and most probably as a European or an Asian you will not learn much. However, the quality of the videos, animations and interviews is on a very high level!
By salman R•
Very good course, provides appropriate amount of information on nutrition needed, not so much to become a professional nutritionist but just enough to understand the right kind of diet to lead a healthy diet.
By Carmen M•
The course provides very useful information and a basis for starting to live a healthier life. It is explained quite clearly and concisely. It is very short though. would enjoy going deeper into the subject.
By Debry W•
Visual aids: beautiful but sometimes tedious and repetitive, sometimes unpredictable, more creative ways of visual aids can help understand and remember better.
Overall excellent course.
By Cornelis J K•
If you are considering this course just know that it is a lifestyle guide and not a course on Nutrition in of itself, which is my fault as i did not know that when i was going into it but still pretty good.
By Lexie K•
High quality videos make this course entertaining as well as educational. Even if you have a basic understanding of nutrition, this course contains good information that will make you thirsty to learn more.