Really good as an introductory guide to general human nutrition. Gives great insights on cooking, planning meals and health diet habits. It's a rather short course with actually impactful information.
Love how Maya presented the course and I especially love the cooking sessions featuring her cute kids. I am looking forward to reading her book or if she has any YT account featuring more home cooking
By amir p z•
I was always confused with the label of food product that I wanted to buy, this short course helped me figure out what to buy and what not to buy
By Pedaprolu R•
Very good course and helpful I recommended this course in my circle to know what we eat daily thank you for this opportunity to learn this course
By Kat G•
A good introduction. I was hoping for something a little more scientific, but for anyone just starting on a healthy lifestyle, it would be great!
By Rana M•
I enjoyed this course so much. The content was very clear and essential but might have been too concise. I wish it was a little longer.
By Vicky M•
This course has less workload compared to other courses, but despite the short lengthen videos, they still provide an immense amount of details.
By Kawthar A•
gives the basics of eating healthy, macronutrients, processed and home-made food difference and encourages doing small changes in dietary habits
By Gareth S•
Very informative on the basic fundamentals of nutrition. Very nice to recap on what i went over a few years back. Simple and easy to understand
By Khabirova M•
Hello! I liked the course. Short, understandable course. Found a lot of useful things. I made some notes so as not to forget.
Thanks Maya Adam!
By Saurabh P•
Simplicity and good piece knowledge about fundamentals of food and related habits throughout the course keeps the person bound with the course.
By Paula K a I S•
Great course. Wish went more into the details on science and nutrition aspects. Great depth of info on behavioral change options and recipes.
By arya s•
It is very informative and very simple to understand but don't expect very deep information or knowledge but still its a worth course rated 4
By Iolanda A•
Muito bom curso! Contudo, parece haver algum problema na actualização dos dados pessoais e informação para emissão do certificado. Saudações!
By R w•
It was very informative. it is an introduction it is not for someone who has already had some classes or knowledge of this topic. I like it.
By Tom H•
I found this course to be very informative. It is nicely paced and allows you to gain some insight into the whole issue of diet and health.
By Anton F•
It's a very basic introduction which I think a lot of people can find useful. I felt it was more like a good reminder on how to be healthy.
By Yijun L•
informative yet too basic. easy and helpful for daily choices. i finished the entire course in less than 2 hrs, so not that waste of time.
By Vishal N•
Really good course for all of us. Kudos to Dr.Maya Adam for delivering such important and simple concepts of nutrition to the common folk.
By Andreea A C•
I have expected a bit more in depth information about nutrients but in the end i was content and happy with how the course was structured.
By Nikhil M•
Very well explained nice course for beginners. Thank you entire team of Coursera, Maya and Michel for sharing the important facts of food.
By charanya c•
Good course to get your health fundamentals right and get some basic tips to start building a healthy lifestyle. Definitely recommend it.
By Irina N•
Rather interesting but i don't understand the necessity of including recipes in the course body, a link to web site would be just enough.
By Viktorija M•
It is quite good course for beginners and for everyone, who want to check out their knowledge and thoughts about nutrition vs. real food.
By Pelin A•
I was expecting more information about nutrients but I am very happy with what I learn. Thank you very much for this beneficial subject.
By Patricia M•
The Course was very compact and informative. I touched on various food and health issues. It literally whets your appetite to learn more
By Kalyan K•
Loved the way the videos are designed to make us understand the importance of nutrition before establishing what nutrition basically is.