Really good as an introductory guide to general human nutrition. Gives great insights on cooking, planning meals and health diet habits. It's a rather short course with actually impactful information.
I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.
By Balachandran N•
Very good course.very essential for every human being. Difference between the Processed food and homemade food is explained clearly MrsMaya p Receipeses is also good. Within short period how we can prepare healthy food is explained to us by Mrs. Maya. Hats off to her.
This class helps me to realize the significance of foods and health.I had a bad dietary habits,then I have been fat and some chronic diseases.I thought i was lazy and didn't know how to deal with it.But now,i determine to have a healthier diet and lifestyle.
By Raquel E S•
it's basic, easy, comprehensible and accurate for people who are struggling with overweight or people who simply need a push towards adopting a healthier lifestyle.
For people looking to gain professional knowledge in the field of nutrition, it is not the perfect fit
By Samar A•
This course is amazing. It shows the importance of cooking food at home, what should we eat and what should we avoid eating and how to choose healthy options during shopping. This course is a must if you care about your health. Thank you so much Maya for this course.
By MOHAMMEDASIF M S•
Hi my name is asif because of this course i have take the opportunity to expand my knowledge and grow my skills . From this course i have leraned more about our health, nutrients, healthy tips and many more. so , i am thanking to give chance to me , Thank you so much
By Cynthia G•
¡Excelente curso! Aprendí muchísimas cosas que no pensé fueran importantes para una buena alimentación. También aprendí algunos tips sobre algunos alimentos ahora me queda claro que tomaré en cuenta todo lo que aprendí para alimentarme adecuadamente. Congratulations!
By Zhanar T•
It is really very useful and vaulable course that explains how important it is to choose and plan your meal, not to feel hungry instead of feeling full. I like the mantras recommended!!! The recipes are simple, healthy and easy to cook! Enjoyed the course immensely!
By MAHASIN S•
I really learned and re-learned information that I had in my head. I want to continue with courses like this in the hopes that I can help as many people as possible. I hope to use the Discussion Board more in my next course. Dr. Maya's video's were really engaging.
By Biswajit D•
It is the most scientifically planned course, I have seen in my wife .I am planning to learn more about healthy cooking for the international cuisines to make the world free of obesity in my way .
Let God bless the whole team and make more such courses in the future
By Robe C•
Very good course, I wish the truth about animal products and oils will be told based on the latest evidence
showing that their not meant for the diet of humans... I have not yet being able to retrive my certificate, the app on your web site is not working!
By Shaden A•
I loved this course, Dr. Adam! Please continue to make more of these videos on nutrition - I would especially love a video customized for college students' nutrition since weight gain is a popular phenomenon either during one's freshman year or throughout undergrad!
By Thy N H•
It is super informative and helpful fur sure. Maya Adam, she is pretty kind. Her voice is so soft that pours word by word to my ears. Through the course, her smile is always on her lips. Finally, Mr. Michael Pollan, I can feel a dedicated mind from the way he said.
By Tania G•
This is a sweet and short course. I loved that many of the things that I already knew from owning a Vegan restaurant and my own research were covered. I learned some of the scientific terms and bodily processes behind the common sense knowledge I had. Great course!
By jeff v•
Excellent course on food. You get armed with all the info you need to eat healthy. The doc that teaches this class is awesome. The person she interviews is also incredible. Lots of good stuff here. This is a must do course that is only a couple hours to complete.
By Tharuni R•
It was very helpful and easy to understand. On what is the picture of healthy food vs What we consume thinking its heathy. Which is not, I have got a clear understanding for the what good to consume? How much to consume? and What time to consume?
Thank you so much
By pranith k•
Maya made it look so easy that I completed the whole course in 2-3 hours. I now have an understanding of where I am going wrong with my eating habits. I am not confused about what to eat and how much to eat anymore! I guess I will start cooking more often as well!
By Elizabeth q m•
Muchas gracias por el aprendizaje brindado fue un placer pertenecer al curso .
sus enseñanzas de una magister Maya Adm MD ERES LA MEJOR lo pondré en práctica lo aprendido .con mucha tristeza por motivos de recursos económicos no pude cancelar para el certificado.
By Tania V L•
Excellent course and very informative. All the information was clear and precise. Maya was an excellent teacher, and when she shared about her lifestyle and her children it gave to the course a touch of empathy and credibility. I definitely recommend this course.
By benjamin l•
I'm beginning to take courses on Coursera. This is a four week course but can easily be done in one setting. Great information and material that can be used for a long time.
Easy to follow. I'm going to try some of the recipes that were mentioned! And it's FREE!
By stephanie r•
A very interesting and practical approach to our daily healthy diet. Refreshed some of my ideas about food. especially the last chapter " moderate eating" made me realize I do have over eat problem. ask yourself " are you still hungry " instead of " are you full"
By Abhishek M•
I'm delighted to have this course offered on Food, Health and Nutrition through Coursera ... I learned very well about nutrition and real food and how to read the Nutritional facts on processed foods and many more but hard to find any information on sweeteners.
By Deleted A•
The great course for the one who wants to start eating healthier but doesn't know how. The information is really easy to understand and even I, a person who is not a native English speaker, didn't read the subtitles. I strongly recommend the course to everybody!
By Megan L•
Before beginning this course I felt I had a basic grasp on the principles of nutrition. This course fills in the gaps and provides practical information on how to maintain a healthy, sustainable kitchen (which, in turn, promotes a healthy sustainable lifestyle).
By David B•
The course contains great information about nutrition with useful examples, and also some good recipes. The only item missing would be a conversation about necessary minerals and vitamins. but I guess that would make it a bigger course. So I put 5 stars anyway.
By Fawzia M•
A wonderful experience. Very insightful and informative. Learned so much. This will help me to make necessary changes to my food habits and also for family and friends and the delicious recipes at the end were absolutely inspiring to go and try them out. Thanks