I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.
Very informative and useful. I'm from India and I look forward to study more about nutritional values of different foods. This course gave me a head-start and information to pursue my goal. Thank You!
By Susan M M•
I enjoyed most of the information in this course. The last week recipes and instructions seemed ridiculous as it was out of sync with: "eat food, not too much, mostly plants." I would have appreciated some plant based recipes. These recipes had too much dairy and meat. <3
By Jessie Z•
It was filled with a lot of interesting, pertinent information but I did feel that there was not enough variety in terms of interviews and I do wish that she had delved more into some of the topics. I understand it was an overview but I often felt that it was very brief.
By Sarah M J•
I was hoping for something a little more technical. This course might be good for someone who has no previous knowledge of the nutrition content of food or how to cook. It would be perfect for kids getting ready to head off to college who've never cooked for themselves.
By mihail m•
A good beginners course that is well presented and easy to follow along. Kind of behind of raising awareness on the damage eating meat and dairy causes on a personal level, and a global level, but a good first step for the well intended, misinformed people out there.
By Patsy D•
Most of the concepts are very straight forward. I have been on and out of diets since I was 12 years old, at least the first week was a different approach, the rest was common sense. I would like to do deeper into the topics of nutrients and choosing better options.
By Cyril P•
Some good advices, but it lakes of amounts and informations are rapidly repetitives (i'm french, so perhaps those informations are for me mainstream and that's why i find it repetitive).
It's actually helpful to begin my own seach but i expecteted more informations
By Chloe P•
I was a bit underwhelmed with the information in this course. It was definitely a "Nutrition 101" and I would recommend it for someone who has little to no knowledge of food & health. I did take away a few good points but overall would have liked a deeper dive.
By Virat M•
A very basic course just skimming over information. I wish that more in-depth material was included. I got the feeling that it was designed to promote M. Pollan's books and point of view. Nevertheless, there were some useful tips and hence the 3-star rating.
By Christian P R•
As with almost the totality of all courses produced by HarvardX, the production quality is world class.
Despite this being an introductory course, I expected more knowledge to be included. But this is a subjective review so whatever. What is reality?
By Maria B•
Very basic. It could use much more in depth material. I would recommend it to someone who was absolutely no knowledge of food and nutrition, even basics like "do not eat processed foods". For someone who has basic knowledge, this is not very useful.
By Kim H J•
This course is too easy and too simple that we don't have to learn from the lecture. We already learned most of this course's information from high school, news, or SNS posts. Also, I'm a little doubted about the recipes if these are really healthy.
By Marilyn P•
The course was very simplistic but I guess it was an introduction. I stopped watching the recipe videos when everything had sugar and/or Nutella. Nutella has zero nutritional value. Really? A program on health and all the recipes have sugar?
By Kyuhyun C•
Probably not for people who are looking for academic knowledge or a lecture that takes a theoretical approach toward nutritional science. It seems to be more fit for the general public who want to learn how to make healthier choices for eating.
By L A•
It was really easy... perhaps too easy IMO. I barely had to focus or think throughout the lecture videos or the quizzes. The course provided me with facts that I already knew about. However, I found that the recipes were creative and helpful.
By William H•
I was hoping there would be more breakdowns of nutrients at a molecular level, and why your body needs them. This course offered a superficial understanding of those nutrients. However it offered a guideline of how to organize your plate.
By Peter S•
A very enjoyable course, but a little on the 'light side'. Good fun to watch, but not as rigorous as many other MOOCs. Though to be fair, the course only claims to be an introduction to the topic. The lecturer is certainly not boring.
By Sandra M•
I actually enjoyed this class very much, but it doesn't go very deep in the topic. The questions to the quiz are very easy to answer to. In my opinion, this class is great for a general public, but it is not an university level course.
Very useful for starters and for those who have just begun to implement some changes for the better in their nutrition, but there's not much for those who are a bit ahead in the journey. Perhaps should consider making a part two.
By Garry L•
Great course. Very interesting. I skipped all the recipes etc at the end. I think if they were more practical using very simple ingredients on a budget with each meal taking no more than 20 minutes with least labels?
By Patricia S•
This course serves as a part of a foundation to healthier eating with practical tips on shopping,choices of foods and cooking. So because the content had these several areas,it made the course more realistic
Foi um curso incrível que me permitiu ser muito mais consciente do que eu estava comendo e me forçou a me esforçar para alcançar um estilo de vida mais saudável. No geral, foi muito divertido e informativo!
By Courtney D•
I found this course very basic and almost all of what was said was pretty obvious to me. I would say this course is more suitable to people who have absolutely no knowledge about nutrition, food and health.
By Juan H C•
I expected more depth in the nutrition side, like meals and drink that prevent some nutrients absortion and shouldn't be mixed with the meals providing those nutrients. But I guess it's ok for introduction.
By Ilona G•
The course itself is a really basic intro for people who have no clue what is managing diet and healty eating. It is done really well, but if you are looking for some more detailed basics it't not for you.
By Турбина А Э•
As for me eastern european was not so many things new. In my country we don't have such problems. We always eats at home homecooked food. Only first 2 modules give me some new and introduction. Thanks.