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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
30,910 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

TL

Sep 30, 2016

Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.

PN

Aug 22, 2021

Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)

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1976 - 2000 of 8,853 Reviews for Stanford Introduction to Food and Health

By Lương N Đ

Oct 2, 2022

This course was a good review of general health and nutrition with added information. Food design very nice and delicious !! I love it!

By Alejandra A

Nov 4, 2021

Clearly and important informacion about habits of eating healthy and put in practice on your regular style of living. Thank you so much.

By Pablo C

Mar 18, 2021

This course is straight to the point and provides essential information that everyone should know and apply to their everyday lifestyle.

By Silvana A G P

Feb 15, 2021

It was an amazing courses that catch all my attention in nutrition and encourage me to share this useful lessons with friends and family

By Penny W

Jan 23, 2021

I loved this course because I already had some knowledge of nutrition, but this course explained the why and how to many of my questions

By Nagendranath Y R

Jan 17, 2021

Hi Guys, This is the best course to understand how to plan our diet, daily lifestyle and mindset. Thanks Maya for this wonderful course.

By Paul M

Aug 18, 2020

As a basic introduction to nutrition and to the importance of healthy eating, really good. accessible, simple, well organised. Thankyou.

By Fariha K

Jun 7, 2020

This course is very informative for healthy eating behavior ,maintaining a healthy life. I enjoy doing this course and clear my doubts .

By Ana E S

Apr 24, 2020

Buenísima inversión de tiempo. Gracias por promocionar recursos de manera gratuita, no dudo que invertir en un curso es la mejor opción.

By Marise L

Jun 21, 2019

Especially valuable for those starting to develop an interest in health and nutrition. Looking forward to more courses on these subjets.

By 石宇璐

Jun 20, 2019

It offers a clear introduction to food and health, pretty easy to understand, and the suggestions are quite feasible in our daily lives.

By Anshuman H

May 26, 2019

One of the best and simple understanding platform to know about the basics of modern day food, health and appetite. Very helpful cource.

By Stefanus B S

Jan 27, 2017

This lesson help us to know the basic of understanding healthy food and healthy habit of eating. It's very clear and easy to understand.

By Cassie H

Jan 11, 2024

informative and non judgmental. It feels like anyone talking about food has an agenda and this program is informative while being kind

By Suvidha J

Jul 12, 2023

The course is great for those who are just starting out to know about healthy food habits.It is a beginner course with clear takeaways.

By Donald R

Mar 6, 2023

Great learning experience. I've learned so much as a healthcare worker and also on a personal level. This was fun and very informative.

By Beth A Y

Sep 4, 2020

I enjoyed the entire course and especially liked the cooking portion. Could I recommend creating a grocery list for that portion also.

By Azubuike U

Jun 25, 2020

It's a wonderful course to be honest. Although very basic, but quite interesting and educative as well. i like it. Learnt a few things.

By Sudipta B

Jun 12, 2020

It's my first course in Coursera. I really enjoy my course. I also want to thank my teacher for her wonderful lecture. #From Bangladesh

By Aditi B

Jun 3, 2020

Food and health have been combined so well in the course that healthy eating would be the nicest option to practice for a better living

By kishan t

Mar 2, 2019

THE COURSE PROVIDED MUCH OF PRELIMINARY INFORMATION ON THE CONTEMPORARY EATING HABITS AND HOW WE SHOULD INCULCATE HEALTHY EATING HABITS

By Joe L

Oct 25, 2018

This is really great,bacause i was like that before,and i am healthier than others and energetic,this course make me firm on my opinion

By Swati K

Sep 25, 2017

Nice course with a holistic approach to leading a healthy life. Leaving me with more wiser choices of food rather than fretting over it

By Sara R

Apr 28, 2017

Good course, practical, simple and valuable advise. The information provided will indeed help improve my quality of life. Thanks a lot!

By Andre V d d f

Mar 11, 2017

It's amazing course I've learned a lot things specially how to healthy by eating a right food.

Thank you for an amazing course well done