The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
By Mohammed M A•
An innovative, informative and inspiring course. I recommend the course highly for all who are interested in their physical and psychological well-being.
By JOSE J B R•
Un curso muy divertido y lo mejor que es una buena estrategia para comenzar a ser más saludable por medio de la práctica regular de actividad física.
By Machiko P•
This course gave me lots of ideas and information. It was so fun to learn new things, and the course made me change more active. Thank you so much!!
By Alexandru C•
Nice short course on the importance of sitting up and doing physical exercise for enriching your experience as a sentient being on this here planet.
By Patrick Z•
I enjoyed taking this course and listening to the advice both the instructors and guest speakers gave on how to be more active. Highly recommend!
By Othman M•
I love you all and to hope to be with again again later
another thing I want to get a certificate of this mooc but I can't purchase it. any help ?
By Arunav R•
very useful and informative, taking a lot from this course, and i am surely going to implement them on a daily basis, and improve upon my health
By Adelia K•
Thank you for sharing! Now I understand how important to be phisically active and try to make my own healthy habit. Thank you for all lecturers!
By Jayant R•
Great Class that reinforces exercise and how to incorporate it in our busy lives. I am posting a link to this class on social media for friends.
By Anna R M•
Very helpful and enjoyable! Several links to external resources are broken, but overall, much useful information is provided in an engaging way
By JoAnn J•
I enjoyed the breadth of information about how to sit less and move more and look forward to putting all I learned into practice. Thank you!
By Swarnali M•
This course was such a delight. So interactive and super interesting. I was rapt in interest till the end and felt so sad that it had to end!
By Dr. Y M•
Very nice and easy to follow! Definitely gave me many tools to get back on track and to be able to advice my patients on how to get started!
By Maria L G•
It is an excellent course that motivates and gives tools to start and maintain a healthy life through physical activity. Thank you very much
By Sharon M•
Excellent Course Work and Simple Exercises that everyone can follow. Also very encouraging and well explained by the team. Loved the Course
By Anurag K•
It was a unique course. Even though it was quite short, but the learning was vast in terms of why and how can we keep ourselves healthy.
By Susan S•
Excellent straight forward course about the benefits of sitting less and doing more, very good ideas as to how to go about it. Thanks!
Perfect course that has been organized. I am so delighted to take this course and getting lots of information about getting more active
By Jean D•
Very applicable to anyone at any stage. Great mix of video presentations, quizzes, logging. Self-paced and easy to do. Repeatable too!
By Vicky H•
Great course with lots of information to help gain physical skills and the ability to get into physical activity regularly. Thank you!
By Yukti P•
it's a wonderful course. everyone should take this course. this has helped me realise the benefit of physical activity on my health.
By Jhoane M B R•
This will surely help everyone to be always healthy. We must take care of ourselves because prevention is really better than cure.
By Marjet B•
Easy and inspirational. Very quickly started implementing 'active travel' and setting small attainable goals with things I enjoy.
By Alasdair G•
interesting and motivating. Good quick course that can be done and dusted in less than a month of learning and habit forming.
By Charlla A•
The videos and optional readings provided excellent scientific studies and tips to sit less and become more physically active.