The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
By Achuth A R
•Could add a lot more exercise specific information.
By 李渊峰
•个人而言,内容太基础了,知识点可以在一张纸上列完。不过那么多场景的拍摄应该还算用心,给4分吧。
By Suyogya M B
•Loved the course. I will be active now.
By Rebecca N
•Really interesting for ALL people.
By Ajmal A H P
•Good to practice. Esp. for office.
By María H A
•Muy interesante y motivador.
By JOHN Q
•ok course.....motivational
By Tejal B
•PROVIDED GOOD INFORMATION
By shimaa f f
•it was a nice course
By Fatiha H
•It helped me a lot !
By Komal
•It was a fun course!
By Peter B B
•very educational!
By Aayush S
•Very good course.
By Francisco L
•Excelent course
By Sobia K
•nice course
By Md. F I
•Good.
By Mohammad M O R
•GOOD
By Jane X
•nice
By Maria-Anastasia A
•The course was quite interesting, nicely done. It didn´t really give me info that I didn´t know but I do not regret the time I spent there and I would recommend it. Have in mind though that everything is almost common logic. Still it is very important for people that are looking forward to be more active.
By Ekaterina U
•It was an interesting course, and some of the advices that have been given are quite useful. But I suppose it has no great impact on my lifestyle, as I have enough activity already. But for those who have really sedentary way of life is very helpful.
By ena
•Well done course. I would have hoped for a little more inspiration and diverse practical ideas. I'd also like the course would more specifically envision a great variety of target audiences.
The beginnings are good! Room to spice it up!
By Hanna R
•In my opinion, the course is too basic. Many things looks like teaching 5-years old children by serious professors.
But the material is given as natural as possible and milestones are clear and understandable.
By Eduardo D d A
•That's not really a problem if you're looking for it, but the course is way too basic
By Carole C
•A very basic course, suited for those who are getting started on physical activity.