The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
By María H A•
Muy interesante y motivador.
By JOHN Q•
By Tejal B•
PROVIDED GOOD INFORMATION
By shimaa f•
it was a nice course
By Fatiha H•
It helped me a lot !
It was a fun course!
By Peter B B•
By Aayush S•
Very good course.
By Francisco L•
By Sobia K•
By Md. F I•
By Mohammad M O R•
By Jane X•
By Maria-Anastasia A•
The course was quite interesting, nicely done. It didn´t really give me info that I didn´t know but I do not regret the time I spent there and I would recommend it. Have in mind though that everything is almost common logic. Still it is very important for people that are looking forward to be more active.
By Ekaterina U•
It was an interesting course, and some of the advices that have been given are quite useful. But I suppose it has no great impact on my lifestyle, as I have enough activity already. But for those who have really sedentary way of life is very helpful.
Well done course. I would have hoped for a little more inspiration and diverse practical ideas. I'd also like the course would more specifically envision a great variety of target audiences.
The beginnings are good! Room to spice it up!
By Hanna R•
In my opinion, the course is too basic. Many things looks like teaching 5-years old children by serious professors.
But the material is given as natural as possible and milestones are clear and understandable.
By Eduardo D d A•
That's not really a problem if you're looking for it, but the course is way too basic
By Carole C•
A very basic course, suited for those who are getting started on physical activity.
By David C•
Pros: Really motivating!
Cons: Not much real content even for a beginner, too short.
By Danielle T•
It was ok, rather basic really, but I suppose that is what some people need.
By Amanda H•
This is a motivational course, but it's not very extensive.
it is good with good example but it was elementary level
By Rishabh S•
nice one easy to do and lots of knowledgge