Sep 05, 2019
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
Jul 25, 2016
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
Jul 12, 2016
This course is a good introduction to getting active, and it provides a plethora of useful resources that can help you get started.
By Lerrick S•
Jun 12, 2017
This was a good course. I learned about the importance of moving more and got a better understanding of how to go about integrating more movement into my daily life.
Oct 23, 2016
fun! Informative and light, a reminder to get up and get moving!
By Sobia K•
Aug 06, 2016
By Michelle P•
Oct 16, 2016
Quick class that gave me some inspiration to get moving!
By Achuth A R•
Oct 26, 2016
Could add a lot more exercise specific information.
By Vijayakumar M N•
Aug 23, 2016
A useful course that gives practical guidelines on increasing physical activity in daily life. It specifies that even as low as 30 minutes of moderate physical exercise 5 times a day can be very beneficial to an otherwise sedentary person.
By JOHN Q•
Oct 26, 2016
Jan 29, 2017
Very informative course :) the quizzes were a little too obvious (just my own opinion!) I did not feel challenged during them.
By Ms. S T•
Jul 21, 2016
Excellent course. It's easy but inspirational in nature.
By Samundra S•
Sep 08, 2016
Very motivating and highly informative. I'll recommend for everyone, irrespective of age or sex.
By Francisco L•
Oct 04, 2017
Feb 14, 2017
Good motivator to take first steps in keeping oneself active. Simple tips provided which once used in day to day life will definitely change our sedentary lifestyle
By Bettina S•
Sep 18, 2017
In this course a lot of different activities for people of all age are being introduced. The short movies are good to follow. In case you are interested further the authors provide a lot of website links with more information. Some things were repeated quite often. Instead I would have liked more information about motivation and habit formation.
By Janaya N•
Jan 21, 2018
Good encouragement to get moving, but a little basic in the delivery
By Mary M•
Jul 16, 2017
This course was an excellent reminder of how dangerous too much sitting can be to one's health. The benefits of easy goal setting, choosing healthy habits and benefits of exercising with others were stressed and much appreciated.
By Karen M•
Jan 18, 2018
Good Course - though i have not yet received my certificate and i completed all the necessary steps a few month ago
By Austin W•
Sep 05, 2018
Very good course, the videos and the bibliographic links and resources at the end of each part of the course were very useful tools. It put several empiric ideas that I had into perspective and has given me tools to improve my health and wellbeing by being more active at home and at work, ideas such as Active Travel for instance are great.
Sep 08, 2018
Great course. A bit basic but it's an excellent start for motivating one to get more active!
By Marjori P•
Oct 16, 2018
Well organized and presented content. I just wish it a bit more in depth info. Seems to be pretty shallow information most people I know already are aware of.
By Anmol S J•
Mar 23, 2019
I knew most of what was taught, but it would benefit a lot of people with less prior knowledge.
The highlight of the course was the interview with the little girl Sabine; have not seen any cuter child than her.
By David Y•
Jun 02, 2019
A bit simple for university content, but very informative and helpful.
By Mallory D•
Nov 30, 2016
Provides good tips for how to inc
By David C•
Jul 15, 2016
Pros: Really motivating!
Cons: Not much real content even for a beginner, too short.