SA
Nov 29, 2020
Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.
JB
Nov 26, 2019
I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.
By Makesh R
•Jun 9, 2020
This has been an excellent course to understand many technical terms and concepts related to the fitness. This would be a strong step-board to anyone who looks for job opportunities as a personal trainer and to one who is just a fitness enthusiast.
By John F
•Jul 11, 2021
Very informative even for someone who knows a lot about exercise. The course provides a method to design your own exercise routines that meet your needs and that combine cardio and resistance training in a short amount of time.
By Sofía V d l T A L
•Oct 8, 2020
Excellent! The Instructors were very well prepared and I could see that they were really invested in the lessons. Also, they were really engaging and fun! This is a great option for those who want to learn about Exercise!
By RANJIT G N
•May 11, 2020
Really learnt a lot. The Martin and Stuart are great teachers. The course was very effective and after finishing it, even I am confident that I can act as a guide to fellow members at the gym giving vital tips.
By madhusudhan J
•Apr 26, 2020
it's been a great journey and now able to know the value of being active and it's benefits to the body
and it's a very special feeling to have a buddy to excecise and overall a great experience
thankyou
By SUDHARSAN A
•Nov 30, 2020
Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.
By José A U P
•Jul 18, 2020
Una opción de MUY BUENA CALIDAD, respecto al tema del fitness. Todo apoyado en datos científicos serios, verificables, y que ayuda a desmitificar muchos conceptos "clásicos". Excelente
By Michele W
•May 22, 2022
Enjoyed the course and it improved my knowledge of exercise for health.
Only drawback is that it won't mark my course as completed unless I uprade ($) and get the quiz graded.
By Marc B
•Nov 25, 2021
Excellent! All aspects of this course.
Just wish I had this essential information for health and wellness in grade 1 and every subsequent year thereafter for life.
By Kim B
•Jan 5, 2021
Really informative but would have liked summaries of information at the end of each week and to have a quizz each week rather than a big quizz at the end.
By Erin R
•Oct 28, 2020
A recommended course for anyone who wants science-backed information presented in a very engaging and conversational format regarding exercise and health.
By Sandy Y
•Mar 18, 2021
I love this course. I learned lots of things from it and I found it's interesting to learn with interacting with other learners and the teachers as well.
By Karla B
•Dec 27, 2020
For those of us who are not Olympians, there is hope to stay in shape without spending hundreds of hours in the gym. This is a fun, yet useful mooc.
By Ravi C
•Jul 24, 2020
It's a really awesome course with excellent information, it is not just hacking it is life motivation. Keep practicing the tips given by professors.
By Yasasma T M
•Nov 17, 2020
A very interesting course from beginning to the end. Content is really good and explanations are excellent. Thank you so much for the knowledge.
By KARIA A
•Sep 27, 2020
it was a highly informative and helpful in the session amd the professors have helped us understand the course so much well and in an easy format
By CHOUDHARY S
•Sep 15, 2020
Such a fun course, the best I've done yet on coursera. Such amazing energy and a interesting was to learn new concepts and keep us motivated
By Nosipho M
•Mar 19, 2021
Very entertaining and interesting format layout. The 2 facilitators were very energetic and engaging. Very good content for fitness 101.
By JP H
•May 15, 2021
Very entertaining and educational. They gave me easy steps that I could immediately implement to improve the quality of my workouts.
By Robert L
•Mar 19, 2021
Excellent course for anyone who wants to understand the science of fitness and design their own fitness routine. Great teachers.
By Alerik E C R
•Oct 31, 2020
Very informative, good for beginners and intermediates in fitness. I hope they release another course, this time hacking sleep.
By Abdun n
•Oct 29, 2020
A short and informative course. The Professors teach us science-backed techniques to improve the effectiveness of working out.
By MOHIT V
•Jun 22, 2020
It's a very helpful and useful course,it gives u a perfect manner to do exercise. It gives the effective way to do exercise.
By Bruce N
•Aug 11, 2021
Course was good. Intro to each section needs to be changed. Would like to take the final but I don't need the course cert.
By Michelle C
•Apr 3, 2021
I really enjoyed this course, I recommend it to anyone looking to further their knowledge in fitness and personal training