I would be interested in additional courses, based around short workouts as described in the book "The One Minute Workout"

it's really enjoyable and beneficial course thank you Coursera and the team they work for making the human life healthy

Es un excelente curso!! Tómalo si deseas capacitarte y seguir aprendiendo de este mundo maravilloso que es el fitness!!

总结一下：

有氧运动与力量运动都要进行。 坚持有氧以提高最大耗氧量。 力量运动低烈度高重复(不超过30次)与高烈度低重复都有用。

运动跟不运动的差距很大，哪怕只是运动了那么一点点。

运动，益智，对心理也有好处。 不推荐吃药。

T​hank you so much. I ran twice this week as inspiration from your course and I haven't done that at all since 2001.

A great place to learn how to do exercise by your own means and take in account all factors of building your routine

Great information on the latest research. Gives you the science behind the best forms of exercise and time required.

the professors were so kind and was really interesting learning new terms from them.it was worth the time.

Excellent! Puts a whole new slant on how to exercise effectively, and it's all based on scientific fact

Great course and motivational resource! Thank you to both lecturers for a fun and informative few weeks.

It was best experience with best professor both are amazing and their design material are also. THANKS

Awesome course. Short-term course but very useful, innovative, informative course for all. Enjoyed it.

The length and content of the course are just right! Look forward to seeing the part 2 of the course!

Excellent information , well worth taking and will apply these methods to future clients . Thank you

I really recommended this course, it included every important information about efficient exercise!!

It was a fun class and I will change/update my exercise program with the high-intensity suggestions.

Really enjoyed the learning and the humour embedded everywhere from videos to the quiz questions!

easy and fun

I would definitally use it as a resource every time i need an info about fitness.

The course is really very helpful and also knowledgeable about the science behind fitness

Thanks both of you. I learned many things that will be helpful for improving my workout.

Great course with current research, fun professors and dynamic content - thank you!

R​eally interesitng and puts it all out htere.

I​ benefited a lot from this course.

Very informative , now i'll be able to do my own diet and workout plan by myself .

It was an excellent curse to learn many aspects related with exercise for health.

Super nice course, simple and easy to understand and add some knowledge to you.