Nov 29, 2020
Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.
Nov 26, 2019
I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.
Nov 17, 2019
I would be interested in additional courses, based around short workouts as described in the book "The One Minute Workout"
By Rouaid S•
Apr 29, 2020
it's really enjoyable and beneficial course thank you Coursera and the team they work for making the human life healthy
By Sergio C•
Mar 30, 2021
Es un excelente curso!! Tómalo si deseas capacitarte y seguir aprendiendo de este mundo maravilloso que es el fitness!!
Mar 16, 2020
有氧运动与力量运动都要进行。 坚持有氧以提高最大耗氧量。 力量运动低烈度高重复(不超过30次)与高烈度低重复都有用。
By Joshua D R•
Mar 20, 2022
Thank you so much. I ran twice this week as inspiration from your course and I haven't done that at all since 2001.
By juan v•
Aug 21, 2020
A great place to learn how to do exercise by your own means and take in account all factors of building your routine
By H J•
Oct 30, 2019
Great information on the latest research. Gives you the science behind the best forms of exercise and time required.
By MAHVISH G•
Sep 15, 2020
the professors were so kind and was really interesting learning new terms from them.it was worth the time.
By Kathleen F•
May 19, 2021
Excellent! Puts a whole new slant on how to exercise effectively, and it's all based on scientific fact
By Hildegard M•
Apr 18, 2020
Great course and motivational resource! Thank you to both lecturers for a fun and informative few weeks.
By Bakhtawar S D•
Jul 12, 2021
It was best experience with best professor both are amazing and their design material are also. THANKS
By Suraj M•
Dec 4, 2020
Awesome course. Short-term course but very useful, innovative, informative course for all. Enjoyed it.
By Hoi W C•
Oct 30, 2019
The length and content of the course are just right! Look forward to seeing the part 2 of the course!
By simone l D•
Mar 3, 2021
Excellent information , well worth taking and will apply these methods to future clients . Thank you
By 은비 M M•
Jul 17, 2020
I really recommended this course, it included every important information about efficient exercise!!
By Johannes B•
Apr 9, 2020
It was a fun class and I will change/update my exercise program with the high-intensity suggestions.
By Nishant P•
Nov 3, 2019
Really enjoyed the learning and the humour embedded everywhere from videos to the quiz questions!
By Saleh A S A B A A•
Dec 18, 2019
easy and fun
I would definitally use it as a resource every time i need an info about fitness.
By Bhanu G•
Nov 4, 2020
The course is really very helpful and also knowledgeable about the science behind fitness
By Asif A•
May 13, 2020
Thanks both of you. I learned many things that will be helpful for improving my workout.
By Amy A•
Nov 15, 2019
Great course with current research, fun professors and dynamic content - thank you!
By Becky L•
Jan 4, 2022
Really interesitng and puts it all out htere.
I benefited a lot from this course.
By Boutheina K•
May 3, 2020
Very informative , now i'll be able to do my own diet and workout plan by myself .
By Jose M R O•
Sep 13, 2020
It was an excellent curse to learn many aspects related with exercise for health.
By Kercio M M C•
Jul 22, 2020
Super nice course, simple and easy to understand and add some knowledge to you.