SA
Nov 29, 2020
Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.
JB
Nov 26, 2019
I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.
By Susan I
•Dec 24, 2019
It was a good review of what many current exercisers might already know. The videos were fun, the activities good, and the use of proof really helped strengthen the information (like what I did there?). I wasn't a fan of uploading videos or tweeting, but that wasn't graded so no worries.
By Ramnath S K
•Jul 1, 2021
Loved the fact-filled fun lectures with supporting resources. Provides practical insights into "HACKS for EXERCISES" across age and gender. I learned a lot. Anyone interested in getting into physical fitness -- this course opens the doors.
By Y C
•Jan 9, 2023
Course is good. Videos could have been slightly longer. Requirement of Flip Grid assignments probably is bit difficult for lot of learners. Also some learners like me have voluntary minimal presence on social media.
By Harris A
•Jun 5, 2022
It's a great course for beginners, provies most of the important information without being overwehelming. It can help lay the foundation of your training, and help you become more efficient with workouts.
By TIMOTHY H
•Feb 8, 2022
Both professors were excellent, would have given 5 stars if it were not consistent audio issues making it difficult to make out all of what was said during lecturers. Recommend.
By Wendi W
•Nov 20, 2020
I learned some ideas to use so that even if busy there is no excuse not to squeeze in some exercise, no matter your level of fitness.
The instructors are funny and engaging.
By Paula A C G
•Jun 14, 2020
Es un curso bastante informativo y didáctico, sin embargo, me habrÃa gustado profundizar en el ejercicio de fuerza y la importancia de la carga progresiva, etc
By SEAH Y Y
•Jan 6, 2021
Interesting views shared on the science of fitness. Would be better if more details can be shared on promoting muscle growth vs muscle toning.
By Justin D
•May 1, 2020
The instructors make the information very accessible and interesting. Good introductory level course to the basics of exercise.
By Shiwei Z
•Oct 5, 2020
Most about motivating you to exercise, but also contains some important theories. Informative and useful for me.
By Paul A L
•Feb 25, 2021
Kill the loud intro to each video. Once is enough. Otherwise good content, well presented, trickey final quiz.
By Michelle L
•Mar 10, 2021
I enjoyed this course. I think having a weekly quiz would be helpful in addition to the final test.
By MrLowkeynz
•Jan 5, 2020
Personable hosts who boil down scientific findings into easy to understand and actionable steps.
By SUDHANSHU R
•Jul 3, 2020
its a nice course , we learn about how we can be fit without going to gym and lift heavy
By Georg A
•Oct 26, 2019
Good course with a lot of theoretical background but also a lot of practical tricks.
By John J I
•Nov 28, 2020
Overall good.
Some typos and functional abnormalities.
By Vani S
•Jun 21, 2020
This course is all about getting the basics right.
By Leslie C
•Mar 11, 2023
Professors are knowledgeable and fun!
By Suresh W
•Jul 23, 2022
It was fund completing it.
By DLa S
•Jul 12, 2022
one of the best course!
By Gemma R C
•Oct 3, 2020
Really interesting.
By Vo H S
•Aug 2, 2020
Thank you!
By Abdallah A A
•Sep 16, 2020
good
By Smita K
•May 20, 2020
NICE