Thank You !!!! Mr Steve for guiding us with your experience and explaining in a simple manner.

Good mental health can be defined as a state of well-being which allows an individual to cope with the normal stresses of life and function productively.

A simple and informative free course. Great for anyone who's currently dealing with anxiety in this trying time. The lecturer not only provides theories that are explained in easy English but also actual things we can do to help address our anxieties.

Dr. Joordens was very clear, calm and concise with all the points he shared. As a Psychology undergraduate, and now in the professional workplace, these skills taught are powerful, manageable techniques that can be used as lifelong lifesavers. Thank

Thank you very much, Mr. Steeve Joordens for such a helpful course! In a simple way the course offers a lot of things to try and think about to lessen stress and anxiety due to corona virus epidemiology and lockdown-quarantine, that affects us all.

This course is very timely especially during this pandemic when we are all anxious about what lies ahead. The course is very easy to follow and the instructor gave practical tips on how to overcome anxiety and stress during this extraordinary times.

This course really gave me a new point of view and helped me to understand better a topic I was ignorant about. I would personally thank Professor Steve for making me aware about my internal feelings and how to manage stress and cope with anxiety.

Thank you so much for the opportunity to learn to be a better self during this pandemic. This course is very useful to learn how to control mind, relax, stay away from anxiety and fill our day with positive things. Once again, thank you sooo much..

Thank you I needed this. This was very helpful in understanding why I am feeling a loss of control in a constant state of anxiety and how to overcome and regain control. I learned so much and I really appreciate Steve Joordens method of teaching.

Un curso increíble. Te lleva a reflexionar acerca de tu comportamiento en el aislamiento, a replantearte si lo que haces o dejaste de hacer está teniendo una repercusión en tu vida, y sobre todo, a hacerte consciente de tus emociones. Mil gracias!

hola compañeros hispano-hablantes, les puedo decir que este curso es muy bueno, me ayudo mucho a como aprender a manejar la ansiedad, a darnos cuenta que hay diferencias entre aislamiento social y aislamiento físico, en verdad esta genial el curso

The course was very useful and i am sure that i will be now able to deal with stress and mind control easily. The professor was very good, i loved his teaching. He tried to explain us each and every problem. So thank you everyone for this course

La explicación y los ejemplos brindados por Steve fueron super compresibles y bastante identificables con lo que está sucediendo actualmente. Steve tiene una forma muy agradable de llegar a sus oyentes, y eso invita a seguir aprendiendo con él.

This is one of the best course i did from coursera. I enjoyed learning the topic. Everything was on the point and it was very beautifully presented by Professor Steve Joordan. Looking Forward to learn Something new from Professor Steve Joordan.

Very informative and good to hear that you're not alone. I feel more capable of handling my environment, as well as my children and the other families that i work with. Some really great strategies for dealing with stress and anxiety. Thank you.

Some of these things I had already learned at school, but it's a great refresher course, without throwing too many unknown concepts at you. I highly recommend it for anyone else who is dealing with anxiety. This course is a great place to start

An amazing course and exactly what I needed at this time. His voice and demeanor is so relaxing and comforting! I asked a question and he responded! I plan to use all his techniques! Highly recommend and hope he does more courses like this!

It was a real pleasure to find this short course. Very Synthesized and organic, it guides you briefly trough basic concepts to help you stand mentally and physically against social confinement. Because mental healt is as important as physical.

Excelente curso directo al grano, necesario para mantenernos saludables actualmente y desarrollar habilidades necesarias de por vida.

Excellent course straight to the point, necessary to keep us healthy today and develop skills needed for life.

When I saw that professor Steve Joordens had another course , I immediately enroll. The way that he explained every aspect of psychology and the tools he gave to us in order to copy the stress during this pandemic was exceptional , as always !

This was a great and very informative course. Thank you for providing it in the format and manner that was easy to both understand and apply to life during this time of Covid and all of the uncertainty that goes with it.

With gratitude,

Sherri

Thanks heaps to Coursera, University of Toronto and most especially to Prof. Steve Joordens! I learned a lot and this course has helped me a lot to on how to deal with the anxieties brought about by this current pandemic. Stay blessed & safe!

This profesor was simply incredible, I have the ability to express his self so well and he made the information land really easily in mu head. Also this course is really interesting and I have helped me a lot to understand my anxiety better.

This course has exposed me to the techniques of mind control, especially during times like these. Thank you so much professor for providing this platform to learn what is happening within us as an effect of Covid-19 and how to deal with it.

Self care has never been so well covered and encouraged. I feel empowered to deal with stress and to help others too. I wish I had finished this course before COVID hit alot of folks and colleagues who live alone real hard. Thank you.

This course really helps me to know what I am feeling or being, and also teaches me how to manage myself to be better. Thank you so much. I really love this course and I recommend to who being in isolation or struggle with COVID situation.