Learner Reviews & Feedback for De-Mystifying Mindfulness by Universiteit Leiden

Please don't do this only from a spiritual or holistic point of view, but this course is a great tool for building focus, reducing stress and will be beneficial work wise also. Thank you for a wonderful course

The course is very insightful and organized. The workload for week 2 to 4 may be a bit heavy if you are working full-time... But going through all the materials 'mindfully' and not in a rush is well worth it.

Well beyond anything I'd expected when signing up. A real eye opener, rich with content and experiences. Blends critical scholarly approach with experimental guided experiences to give a taste of mindfulness.

Excelente información, no tenía idea de lo que era Mindfulness cuando inicié el curso, ahora no sólo sé lo que es, también puedo discernir en lo que no es. Me gusta el método utilizado (origen y similares).

Insightful and extremely interesting. I have learned a lot about Mindfulness and am able to utilize what I have learned and put it into my daily practice. I am grateful to have taken this course. Namaste :)

An excellent summary of Mindful practices, both the theory and the meditation. Recommended for everyone who wants to understand mindfulness or needs a moment of reflection in his or her own mindful practice

Excellent, the course is clear, very professional the teacher drive you through this course with wisdom and the material is really interesting. A must for those who want to learn and practice Mindfulness¡

It was an amazing experience! An excellent designed course that helps us to remove the myths aroud meditation; making it natural, accesible and refreshing, with great quality material and easy to follow.

This is a wonderful course, no matter what do you know about this subject. I am a chartered psychologist, leading a weekly group to practice Mindfulness through facebook and found the course worth value.

Excellent course. I would recommend it to others, especially those I work with. My only bit of feedback is to try and include videos and interviews with Buddhist scholars from eastern countries as well.

I found the course to be very interesting, informative, and challenging. It was what I was looking for on the subject of mindfulness. It is well done and worth the time and effort. Thank you very much.

Great course

It helped me to manage my stress symptons, it helped me to be more aware of my daily life and helped me to be focused on the present moment, letting go the past and the worries about future

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

The overall experience is great. The course is very well prepared and nicely presented. If follows a logical, comprehensive sequence from beginning to end. Instructor is excellent in every sense.

Excellent! Both the theory and the experiential learning activities, the material and the delivery. Very well-planned course, comprehensive and interesting. Also very helpful for our well-being.

Absolutely a powerful course!!! Dr. Chris Goto-Jones is an excellent and an inspiring instructor! Very meaningful content and very self-enhancing. Thank you for this wonderful course!

This course was great! I may even be so bold as to say it's life changing. Chris Goto-Jones is an excellent person to navigate you through this course. Highly recommended. Enjoy!

This is a well designed course. The content and instructor are excellent. I have grown in gthis course and will continue learning mindfulness. I highly recommend this course.

This course has greatly enriched my life and helped me so much to find greater peace and gratitude in my life. The practices do require a lot of time, but are very worth it.

A truly outstanding course for those that seek to better understand themselves and find an improved sense of contentment within themselves and the world in which we live.

One of the best course on philosophy, social, spiritual.Also for the modern secular persons.Very useful for the persons who are vulnerable towards their thought process.

A course that gives you the opportunity to truly discover yourself during mindfulness practice and finally understand a bit more about what 'mindfulness' exactly means!

Worthwhile course, not only for the education through lectures which was great, but for the practical teachings and guided meditations which can help transform a life.

Loved the course content and the experiential aspect. Mindfulness is all about subjectivity and grey areas, making it a very thought-provoking concept to engage with.

¡Excelente curso! Un reto mantener el ritmo pero debido a la buena estructura y a las instrucciones claras y precisas, se logra cursarlo en los tiempos estimados.