A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
By yogita J•
The course gave a totally different perception about Mindfulness. I am glad i took up the course and completed it successfully.
By Molly M•
Thank you for this great introductory to Mindfulness and Meditation! Time to take it off the cushion and into the world!
By Begoña G•
I loved the course, I found it was too short, I would like to learn more about, I recommend this course
By Mick H•
A great MOOC. A good blend of academic material - very well presented - and useful meditation praises.
By Roseanne B•
I would've given 5 stars but think the allocated time to read and absorb material was far too short.
By ANA C M C•
Very good course. A little bit structured for me but I found it very helpful. Congratulations.
By smriti k•
This is a good course to start your mindful practice. I loved all the meditations.
By Martin S•
A thorough course on a timely topic with a lot of practical meditation exercises.
By Nicole T•
I liked the meditation labs a lot, but the course itself was very technical
By Nicole M•
reflective and quirky - supported a more in depth training I had prior
By Alvin L•
This course has really taught me a lot about what is Mindfulness.
with no way to contact a mentor I struggled in a few of the labs.
By Plamen P•
A practical introduction to mindfulness.
By Vivian G C•
very interesting and challenging !
By Kristina R D•
I would have liked more quizzes.
By David A S M•
By ZOHA F•
By Cour S•
By Willem v G•
By Cynthia A•
I found myself fast forwarding throughout the videos, I found lots of the information redundant and repetitive. I felt as if we never reached the actual point of the subject or the meat of it so to speak. I kept waiting for more depth, more information, more "aha" moments in which I felt I have learned something, but that did not happen. Perhaps I am already mindful as I do try to be every moment of every day.
By Edvard T•
I understand the course title reads ‘dy-mystifying’, but I expected that there would be more on the ‘positive side’, i.e. what mindfulness ‘is’ based on facts and scientific findings rather than spending so much portion of content talking about what mindfulness ‘isn’t’ which I don’t think really necessary.
Also, there are opinions presented as knowledge, that needs to be mindful of.
By Mukli K•
Long and unbalanced course. The first weeks are long with too much materials, that I think, should be separated to more weeks, than last weeks has no any new materials just short discussion prompts. Maybe it is my fault, but I waited for something else, this was my first philosophy and mindfulness course.
By BACHIR K L•
A little too in depth and heavy sometimes. I missed more practical language and practices. Good in general, but sometimes I lost track and was difficult to follow the videos with full attention.
Really light assessments but interesting peer revisions.
By Sreya D•
The ideas shared in the course are very informative. However it is quite lengthy and becomes disengaging after a while