About this Course

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The New Nordic Diet is a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. Major research in its effect on acceptability, behaviour and learning skills, and disease prevention have been conducted by the OPUS centre at the University of Copenhagen and the people behind the award-winning restaurant Noma in Copenhagen.
This course will give the participants the opportunity to experience a healthy and palatable new food and eating concept diet “The New Nordic Diet” and an understanding of how food and diets can affect mental and physical health and ensure the foundation for a healthier life style for future generations with a regional based diet and food culture.  

In Denmark “the Nordic cuisine”, has expanded from food eaten at the award-winning Copenhagen restaurant Noma to home-made dishes of local ingredients of whole-grain rye bread, root vegetables, berries, fresh fish and seaweed.

This course is also part of the EIT Health Programme

Flexible deadlines

Reset deadlines in accordance to your schedule.

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Coursera Labs

Includes hands on learning projects.

Learn more about Coursera Labs

Approx. 7 hours to complete

English

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Skills you will gain

Nutrition
Plant
Public Health
Community Health

Flexible deadlines

Reset deadlines in accordance to your schedule.

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Coursera Labs

Includes hands on learning projects.

Learn more about Coursera Labs

Approx. 7 hours to complete

English

Could your company benefit from training employees on in-demand skills?

Try Coursera for Business

Instructor

Instructor rating

4.64/5 (130 Ratings)

Dr Arne Astrup, MD, DMSc.

Professor, Head of Department

Department of Nutrition, Exercise and Sports

52,093 Learners

1 Course

Syllabus - What you will learn from this course

Content Rating96%(3,144 ratings)

Week1

Week 1

1 hour to complete

Developing a New Meal System

In this first module you will be introduced to The New Nordic Diet project. You will hear about the background for the project, the definition of the signatures and principles behind which are considered to be fundamental of this new meal system. The New Nordic Diet is based on Nordic ingredients but is adaptable all over the world. It incompases both the health and well-being of the individual and environmental sustainability as well as the pleasure of eating. The challenges for accepting new healthy components of a New Nordic Diet will be illustrated too. Based on these principles leading chefs working with the Nordic kitchen and academic staffs from our university will guide you through this module’s lectures.

1 hour to complete

4 videos (Total 41 min)

Week2

Week 2

1 hour to complete

Development of the New Nordic Diet

1 hour to complete

3 videos (Total 40 min)

Week3

Week 3

2 hours to complete

The OPUS School Meal Study

In this module we will investigate how the OPUS School Meal Study was designed and how the investigators examined the effect of the New Nordic Diet school meals on the well-being, development academic performance, body composition as well as their risk of developing lifestyle diseases such as type 2 diabetes, osteoporosis and cardiovascular diseases. The study compared the New Nordic Diet with the current situation in schools (packed lunch from home and/or school canteens/small shops etc.).

2 hours to complete

7 videos (Total 87 min)

7 videos

3.1: The New Nordic Diet and Child Nutrition, by Arne Astrup4m3.2: The Opus School Meal Study, by Camilla Damsgaard25m3.3: Results of the School Meal Study, by Camilla Damsgaard10m4.1: The Importance of Children's Activity and Sleep, by Mads Fiil Hjorth12m4.2: Movement behaviors in children and indicators of adverse health, by Mads Fiil Hjorth8m4.3: Optimal Wellness, Development and Health, by Niels Egelund20m4.4: The influence on children's cognition and performance in school, by Kim Michaelsen4m

1 practice exercise

The OPUS School Meal Study30m

Week4

Week 4

2 hours to complete

The OPUS Supermarket Intervention

In this module, we'll be looking at the effect of New Nordic Diet on adults. We will study the effect of eating the New Nordic Diet (NND) and an Average Danish Diet (ADD), respectively, in terms of body weight, body composition (fat) and risk factors for cardiovascular diseases and type 2-diabetes. You will learn about problems, barriers and benefits associated with two types of diet, focusing in particular on shopping, cooking and eating, meal structure and diet composition. Moreover, drop-out rate and the subject’s compliance with the principles behind the diet are discussed.

2 hours to complete

6 videos (Total 75 min)

6 videos

5.1: Introduction, by Arne Astrup7m5.2: Social Aspects of Acceptance, by Aruun Michelsen12m6.1: The Adult Intervention, Part 1, the Studies, by Thomas Meinert Larsen20mThe Adult Intervention, Part 2, the Results10m6.3: Perspectives on Health and Consumer Acceptance, by Thomas Meinert Larsen17m6.4: The SHOP System, by Sanne Kjelleberg Poulsen6m

1 practice exercise

The OPUS Supermarket Intervention30m

Reviews

4.6

184 reviews

5 stars
69.83%
4 stars
22.86%
3 stars
4.95%
2 stars
0.96%
1 star
1.37%

TOP REVIEWS FROM THE NEW NORDIC DIET - FROM GASTRONOMY TO HEALTH

by TONov 27, 2020

Very good, interesting and well designed lessons. I've got plenty of idea to promoting our national diet of Mongolia. Thank you so much for all those academic researchers and professors.

by CQMar 19, 2018

Excellent course, I loved it. The information is very useful, interesting and based on scientific evidence. Many thanks to all the teachers for sharing their knowledge and experience.

by RHApr 25, 2016

I love this course and the New Nordic Diet. It seems a promise for the future of our world, as health issues rise, and our diets get worse--we need this.

by SSOct 23, 2018

Very informative and redifines the whole way of cooking and eating healthy and takes us close to nature and follow its rhythm.

Throughly enjoyed .

View all reviews

Frequently Asked Questions

When will I have access to the lectures and assignments?
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I purchase the Certificate?
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
Is financial aid available?
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

More questions? Visit the Learner Help Center.

The New Nordic Diet - from Gastronomy to Health