Chevron Left
Back to Science of Exercise

Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,128 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

BO

Oct 3, 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

Filter by:

1226 - 1250 of 1,389 Reviews for Science of Exercise

By Pr M K

Jun 13, 2020

By farouk r

Feb 26, 2019

By K Y

Feb 16, 2019

By Mahnoor B

Jan 10, 2022

By Yousef M A

Sep 14, 2022

By ibraheem r a

Jun 8, 2022

By Kelly C

May 14, 2020

By Anastasia B

Jun 3, 2018

By Kamalir V

Apr 26, 2020

By Ganesh S

Dec 9, 2019

By David D

Oct 29, 2017

By Renato R

May 18, 2020

By Jen M

Oct 17, 2017

By Janet R

Aug 31, 2020

By christopher h

Jun 29, 2022

By Varun M

Apr 18, 2020

By Salaam A

May 12, 2020

By Alejandra I R C

Jun 25, 2020

By Michael P

Jul 15, 2020

By Aisling F

Aug 20, 2020

By Jasmin P

Jul 17, 2020

By Jonathan G

Jan 22, 2018

By Yael S

Jul 14, 2020

By Jack H

Aug 17, 2020

By Lok T T

Feb 7, 2021