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Learner Reviews & Feedback for Designing Your Personal Weight Loss Plan by Case Western Reserve University

4.1
stars
518 ratings
145 reviews

About the Course

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

Top reviews

EN
Jan 17, 2021

I really enjoyed this course, it was very informative and easy to follow. The videos were clear and the graded sections were great. The course as a whole was enjoyable and would recommend to others.

JF
Sep 30, 2020

Great course which I completed with a personal weight loss plan designed by myself. There is a printing error on the certificate though. The name and title of the course instructor are not printed.

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51 - 75 of 145 Reviews for Designing Your Personal Weight Loss Plan

By Saja A

Mar 24, 2017

I did this course but I wish to this amazing website to be less materialism :)

By Anastasia S

Jun 30, 2017

This course help me to be aware of my own diet, emotion and eating lifetsyle

By Shine M S

May 31, 2018

The course is well tailored for the purpose. Really inspiring presentation.

By Teena M C

Jun 23, 2017

Very good course. Helps in making effective and realistic weight loss plan.

By Emelia

Jan 29, 2021

I enjoyed doing the course. The course was well presented. Thank you.

By Jaideep J R

Sep 11, 2018

An excellent course to get you started on your path to a healthy life

By Güneş A

Jan 25, 2021

This is a great course. Thanks to instructor and Coursera so much.

By RITESH G

Dec 18, 2019

A very simple and effective way of addressing the Global Epidemic

By Astrid U

May 8, 2017

Very practical and elightened course. I strongly recommend it.

By Olga

May 25, 2017

Thank you so much for such a useful and helpful course!!!

By Vasam M P

May 5, 2021

Done. Completing this course gave me a good start.

By magdaline c

Feb 11, 2021

I would encourage everyone to take this course

By Arjay G

Jul 29, 2017

Excellent Course realistic as it gets

By TMU b

Mar 10, 2021

對想要管理身材的我來說,這堂課真的很有幫助,學了很多減重技巧、飲食控制。

By Vasiliki M

Jan 7, 2021

Really practical and to the point!

By Dianaa A

Jan 3, 2021

Quiero realizar el curso más tarde

By Esha M Z

Sep 9, 2019

A lil bit difficult but very good

By Ai

Apr 8, 2019

thanks everyone for this course!

By Rohail A

Sep 10, 2020

I really appreciate the course

By Veetika G

Oct 5, 2017

AMAZING CALCULATIONS LOVING IT

By Tony c

Feb 28, 2017

gave me great insight.

By Dawaa T

Sep 9, 2019

great work , i enjoy

By Dr. C K

Apr 25, 2020

very good course

By Deleted A

Feb 2, 2021

Awesome Course