Learner Reviews & Feedback for Designing Your Personal Weight Loss Plan by Case Western Reserve University

A very useful course for designing a personal weight loss plan. Very informative and covers a range of useful topics such as diet, exercise, wellbeing, sleep etc.

I completed as much of the course as I could. I could not do all of it as I did not upgrade so could not complete some of the assignments. However, this did not detract from my enjoyment at doing this course.

My thanks to the educator and course organisers.

It is really practical and helpful, after completing the course, I am able to create my own well-balanced weekly meal plan, and I have lost weight with its help! Highly recommended for whoever takes weight loss seriously.

Excellent Course realistic as it gets

This course provided me with lots of practical information and worksheets. The lectures were in depth and supplemented each lesson with case information to study that weeks topic in greater detail. I learned a lot and felt satisfied with the course.

I really enjoyed this course. It consisted partially of simple truths that most people are aware of. However, information presented and delivered step by step and allows for enough time to process it, design a plan and implement it. Moreover, it is backed up by lots of scientific research, interesting articles and videos. I also really enjoyed the fact that the course helped to deal with an emotional aspect of gaining/loosing weight, triggers and provided tools and ways of dealing with it. Recommend this course to all who is lost in abundance of material about weight loss and looking for a simple, step by step approach that is realistic and achievable. Just stay on top of your homework and interact with your peers! Good luck!

Superb course to understand the basics of nutrition and the way to reduce weight by having proper nutrition. A must have course for every beginner.

Some of this information was brand new to me. I enjoyed the teachers style and I plan on using by new plan immediately.

Very practical and elightened course. I strongly recommend it.

it works

This course is very unique and have o lot of information how to loss weigh correctly and for ever. Thank you ;)

This is a very well structured course for weight loss. This is very practical course which helps participants to set their goals for exercise, nutrition and behavioural change. I am sure this will help many people like me to help themselves and others for healthy weight loss.

I am really enjoying this course, and learning about weight loss planning. Looking forward to share it with others. Thanks

Easy to understand, not radical, and sensible strategies for weight loss. No grapefruit diet here.

gave me great insight.

Learned alot!

Very Interesting course! Learnt a lot. But, Please can i suggest that the test part should be left open so as to effectively finish the course. Then people can choose to upgrade to receive certificate at the end of the course session.

Thank you.

Great course for those who are self-directed and do not have a strong background in nutrition/ dietetics.

This is a practical and easy to follow course. It gave a lot of tools for my weight loss plan with very convenient strategies. Thanks

Very good, really makes you think about what you need to do to manage your weight an

A lil bit difficult but very good

great work , i enjoy

This course did a nice job in teaching how to lose weight through different angles, not just by eating less and exercising. It was easy to understand and didn't guilt-trip you. I took this course not to lose weight but to get another approach to losing weight for my place of employment.

Excelent!

O curso está bem estruturado e toda a informação foi adequada e pertinente. Todavia, considero que a avaliação dos trabalho não deveria estar apenas ao cargo dos alunos. Deveria haver um feedback dos instrutores, umas vez que nem todos possuem a mesma formação e capacidade para ser imparcial.

assignment is very difficult to submit.sometimes it will take lot of time.but this course is really help full to maintain weight in healthy way