Well Being & Self Care: for Physical and Mental Health

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Well Being & Self Care: for Physical and Mental Health

Instructors: Teena George

6,675 already enrolled

Included with Learn more

75 reviews

Beginner level

Recommended experience

Flexible schedule

Learn at your own pace

75 reviews

Beginner level

Recommended experience

Flexible schedule

Learn at your own pace

What you'll learn

Recognize the significance of habits in shaping one's life.
Explain the process of habit formation.
Apply effective strategies for cultivating habits that promote well-being, including exercise, meditation, and gratitude.
Address common behaviors like comparison and boundary-setting issues impacting well-being

Details to know

Taught in English

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This course is part of the Thrive: Personal and Professional Growth Specialization

When you enroll in this course, you'll also be enrolled in this Specialization.

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Learner reviews

Showing 3 of 75

Reviewed on Oct 23, 2024

Excellent course! I loved that the instructor used her personal story in the course.

Reviewed on Mar 24, 2025

It was very amazing. Learning new things . It very beneficial for my health

Reviewed on Feb 16, 2025

the course was helpful and understanding and it heko me to pass on my information to any one who needs help

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