Alexander account profile

Links & Resume

Learning how to use a menstrual disc for beginners can be simple with the right guidance. Start by washing your hands and folding the disc for easy insertion. Position it behind the pubic bone for a secure fit. To remove, hook a finger under the rim and gently pull it out. Menstrual discs offer up to 12 hours of leak-free protection, making them ideal for a comfortable, worry-free period. With practice, inserting and removing them becomes effortless!