AJ
5.0
Reviewed Apr 3, 2026Very good in future. All the program is very good.
Good Very useFULL
Aligning Diet and Exercise
When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary interventions and their alignment with exercise recommendations. After completing this course, students will have a clear understanding of the body’s energy pathways, the effects of various dietary interventions on these pathways, as well as aligned diet and exercise recommendations that will help maximize success. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
Status: Kinesiology
Status: Nutrition and Diet
IntermediateCourse3 hours
Featured reviews
VP
5.0
Reviewed Nov 5, 2025The course has a good content that explains everything about diet and exercise and their science behind it. Gained a good knowledge.
AT
5.0
Reviewed Apr 4, 2026Very informative and useful and easy to understand this course which is very useful in day today life.
NK
5.0
Reviewed Apr 8, 2026The course was very informative, well structured and incredibly helpful.
A
5.0
Reviewed Mar 31, 2026Very nice and so effective course module with experience
GS
5.0
Reviewed Apr 5, 2026what we learnt from this course is diet control alongwith exercise is necessary for healthy life
RM
5.0
Reviewed Apr 15, 2026Great course! Gives you a thorough foundation into the subject.
AA
4.0
Reviewed Apr 7, 2026This course is very useful and good for every learner.
All reviews
Showing: 20 of 104
All Learners
All Stars
Most Helpful
Rashmi
5.0
Reviewed Apr 2, 2026Nitin
5.0
Reviewed Apr 5, 2026Very informative
Fanindra
5.0
Reviewed Apr 2, 2026Very interesting
Dr.
5.0
Reviewed Apr 1, 2026excellent course
Thais
5.0
Reviewed Nov 30, 2023I am so glad I did this course and I totally recommend to Sport Science professionals/students. It is well structured and very easy to understand. You can watch the classes many times to make sure you got everything, and write some notes to remember the most important parts. I think it is very important to attend this type of course, even if you finished a degree, because it is an interesting way to keep uptdating your knowledge :)
Insashi
5.0
Reviewed Sep 6, 2025This course is excellent for who is want to learn about the relationship between diet and exercise in a scientific way and if you want to join this course you must have a basic knowledge about the diet and exercise.
Varun
5.0
Reviewed Nov 6, 2025The course has a good content that explains everything about diet and exercise and their science behind it. Gained a good knowledge.
Ashish
5.0
Reviewed Apr 5, 2026Very informative and useful and easy to understand this course which is very useful in day today life.
GANESH
5.0
Reviewed Apr 6, 2026what we learnt from this course is diet control alongwith exercise is necessary for healthy life
Lilian
5.0
Reviewed Sep 8, 2025Adorei entender o processo do organismo quanto a respiração e gasto energetico.
Nalini
5.0
Reviewed Apr 9, 2026The course was very informative, well structured and incredibly helpful.
BADRIAH
5.0
Reviewed Oct 29, 2025الدورة اكثر من رائعة ومعلومات مثرية تفيد في التثقيف الغذائي شكرا لكم.
rm
5.0
Reviewed Apr 16, 2026Great course! Gives you a thorough foundation into the subject.
GURUKIRAN
5.0
Reviewed Sep 11, 2026Simple method to learning and produce certificate immediately
9f0cfb3c-d5cd-42d3-b1d8-36db839dab27
5.0
Reviewed Apr 1, 2026Very nice and so effective course module with experience
Anil
5.0
Reviewed Apr 4, 2026Very good in future. All the program is very good.
MADHAVA
5.0
Reviewed Sep 7, 2023i have learned more and its very benefit for me
Abood
5.0
Reviewed Aug 20, 2023I like this course as it is helpful . Thanks
valeria
5.0
Reviewed Sep 29, 2025excelente, profundo pero facil de navegar.
3829adf3-093b-4566-ba1e-69be32d5246b
5.0
Reviewed Sep 10, 2026VERY VERY KNOWLEDGEABLE ARTICLE.