KC
Dr. Jafari made you want to go to class ! She made the subjects interesting and relevant to her students. I would love to have her for another class!!!
This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Considering that stress levels and poor lifestyle choices in college students are increasing at an alarmingly fast pace, this course may serve as an effective educational tool to teach healthy lifestyle choices, promote students’ well-being and help them to recognize and manage their stress. The course is taught through a combination of lectures, multimedia videos, workshops and group discussions that would foster active learning. This course will encourage, challenge, motivate, and inspire students to make positive changes in their lifestyle and the way they interact with others and their environment. Please note: This course is non-credit and cannot be completed by UCI students for academic credit.
KC
Dr. Jafari made you want to go to class ! She made the subjects interesting and relevant to her students. I would love to have her for another class!!!
AU
ชอบที่ยกตัวอย่างสถานการณ์ให้เห็นภาพ ทำให้เข้าใจง่ายขึ้นว่าจะเอาไปประยุกต์ใช้ได้อย่างไร และมีคำถามและข้อความให้มีส่วนร่วมกับบทเรียนอยู่เสมอ ควิซตลอดบทเรียนทำให้เข้าใจและจดจำเนื้อหาได้ดีขึ้น
FM
i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.
AD
I think this course should be implemented through all the schools & universities. It 's the need for today's generation to learn it so that we can have better world tomorrow.
KM
Excellent and practical course . Mental and Physical self-care is the foundation for success.
NC
Such excellent manners Each module in the 10 categories taught us something and was 100 percent relevant to real life.
D
A short and crisp course for anyone, espeacially students who want to get back on track in their lives for better.
S
I enjoyed it! This is simple and relaxing, and the course material is easy and relatable. I finished the entire course in less than a month.
N
Very much good and informative materials are included in this course.some fantastic and grateful materials are found to learn here.thanks for accessing this course on free of cost.❤️❤️❤️❤️❤️
LS
I really liked it. However, I wish I would receive a certificate.
RS
It's a class that should be attended by all the people on the planet. I loved it!
PJ
Super awesome course, very practical and easy to learn! Instructor is very energetic and superb in connecting! Thanks!