Your study program continues by looking at effective ways to manage stress and how to use nutrition to your advantage. You will also examine how physical activity, sleep habits, and substance use impact wellness.
Lifestyle & Wellness Strategies
Lifestyle & Wellness Strategies
This course is part of ACE Health Coach Professional Certificate
Instructor: American Council on Exercise
Access provided by ExxonMobil
Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
7 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
Explain how stress, sleep, nutrition, physical activity, and substance use affect health and chronic disease risk.
Apply evidence-based guidelines and coaching strategies within scope to support nutrition, movement, sleep, and stress management.
Support clients with obesity and weight concerns using behavior-based strategies, while recognizing when referral is needed.
Details to know
Shareable certificate
Add to your LinkedIn profile
Taught in English
Recently updated!
January 2026
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Build your Basic Science expertise
This course is part of the ACE Health Coach Professional Certificate
When you enroll in this course, you'll also be enrolled in this Professional Certificate.
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate from American Council on Exercise
There are 9 modules in this course
What's included
3 readings
What's included
6 readings2 assignments
What's included
8 readings2 assignments
What's included
7 readings2 assignments
What's included
10 readings2 assignments
What's included
1 reading
What's included
4 assignments
What's included
1 reading1 assignment
What's included
2 readings
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
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