NA
5.0
Reviewed Apr 14, 2026good
لقد تعلمت وايد من هذا الكورس سأستفيد منها بشكل كبير في حياتي الشخصية وفي الدوام وانصح فيه الكل لمتابع هاي الفيديو واستفاده منها بشكل كبير ويحب على الكل زياده من مشاهدات مثل هاي الفيديوهات
Tools and Techniques for Managing Stress
This course provides practical tools and evidence-based techniques to manage and reduce stress in both personal and professional settings. You’ll learn how to identify key stressors, create stress management plans, and apply relaxation methods to improve focus, resilience, and overall well-being. Guided by best-selling personal development instructor TJ Walker, the program addresses stress related to career, finances, health, and relationships. You’ll discover how to eliminate unnecessary stress, make stress work to your advantage, and adopt healthier lifestyle practices that boost performance and happiness. Designed for anyone seeking a calmer, more balanced life, the course requires no prior experience—only the willingness to apply new strategies. By the end, you’ll have a personalized toolkit to regulate emotions, prioritize effectively, and maintain long-term control over stress, enabling you to thrive in today’s demanding world.
Status: Ability To Meet Deadlines
Status: Personal Development
BeginnerCourse6 hours
Featured reviews
DS
5.0
Reviewed Aug 29, 2023Trainer has shared good example to reduce stress and improve productivity at work and maintain work life balance.
JD
5.0
Reviewed Dec 12, 2023Great course. Insightful, straightforward and camly delivered.
NK
5.0
Reviewed Oct 20, 2024very interesting, want to do more course like these. Thank you, Coursera,
PJ
5.0
Reviewed Mar 31, 2025REALLY HELPFUL AND VERY INFORMATIVE SESSIONS.THANK YOU
MA
4.0
Reviewed Jul 26, 2026the course give me alot of ideas and things to improve managing stress
SH
5.0
Reviewed Mar 30, 2024Very helpful and informative. Excited to apply the knowledge in my real-life situations. Thank you for providing this course 👍.
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Showing: 19 of 19
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Most Helpful
علي
5.0
Reviewed Jun 9, 2026Syed
5.0
Reviewed Mar 31, 2024Very helpful and informative. Excited to apply the knowledge in my real-life situations. Thank you for providing this course 👍.
Dr.
5.0
Reviewed Aug 30, 2023Trainer has shared good example to reduce stress and improve productivity at work and maintain work life balance.
Navas
5.0
Reviewed Oct 21, 2024very interesting, want to do more course like these. Thank you, Coursera,
عبدالرحمن
5.0
Reviewed Jul 17, 2026I have learned more information to Developing Interpersonal Skills
Joshua
5.0
Reviewed Dec 13, 2023Great course. Insightful, straightforward and camly delivered.
Prof
5.0
Reviewed Apr 1, 2025REALLY HELPFUL AND VERY INFORMATIVE SESSIONS.THANK YOU
ATIF
5.0
Reviewed Aug 17, 2024I have learned a lot from this course
Aditya
5.0
Reviewed Oct 19, 2024Tj has covered 360 concepts
Othman
5.0
Reviewed Dec 15, 2024I love this coach .
Deon
5.0
Reviewed Oct 13, 2024very understanding
Abdulla
5.0
Reviewed Apr 26, 2026لا يوجد
Rizki
5.0
Reviewed Nov 9, 2025so good
AAA
5.0
Reviewed Jul 8, 2026ممتازه
ABDULHADI
5.0
Reviewed Apr 14, 2026ممتازة
NOOR
5.0
Reviewed May 12, 2026شكرا
NOORA
5.0
Reviewed Apr 15, 2026good
MOHD
4.0
Reviewed Jul 27, 2026the course give me alot of ideas and things to improve managing stress
Danielle
3.0
Reviewed May 22, 2024Very informational, but instructor's voice is very monotone and soft