This course has been designed to discuss different ingredients found in pre- and post-workout products and evaluate them for different goals to better help you on your fitness journey. The intention of the development of this information is for educational and informational purposes only and not for diagnosis or treatment of any medical conditions.
Pre- and Post-Workout Supplements for the Beginner
Pre- and Post-Workout Supplements for the Beginner
This course is part of Nutrition Mastery for Fitness and Wellness Specialization
Instructor: NASM Faculty
Access provided by Charotar University of Science and Technology
1,548 already enrolled
Gain insight into a topic and learn the fundamentals.
15 reviews
Beginner level
Recommended experience
3 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
The relationship between diet, exercise, and supplements.
Key ingredients in pre- and post-workout supplements.
The physiological effects of exercise and supplementation.
The efficacy and risks of fitness supplements, and supplementation strategy.
Details to know
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Assessments
1 assignment
Taught in English
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This course is part of the Nutrition Mastery for Fitness and Wellness Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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