This course has been designed to discuss different ingredients found in pre- and post-workout products and evaluate them for different goals to better help you on your fitness journey. The intention of the development of this information is for educational and informational purposes only and not for diagnosis or treatment of any medical conditions.
Pre- and Post-Workout Supplements for the Beginner
Pre- and Post-Workout Supplements for the Beginner
This course is part of Nutrition Mastery for Fitness and Wellness Specialization
Instructor: NASM Faculty
Access provided by American University of Bahrain
Gain insight into a topic and learn the fundamentals.
13 reviews
Beginner level
Recommended experience
3 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
The relationship between diet, exercise, and supplements.
Key ingredients in pre- and post-workout supplements.
The physiological effects of exercise and supplementation.
The efficacy and risks of fitness supplements, and supplementation strategy.
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
1 assignment
Taught in English
See how employees at top companies are mastering in-demand skills
Build your subject-matter expertise
This course is part of the Nutrition Mastery for Fitness and Wellness Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate
There is 1 module in this course
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
Instructor
Offered by
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Explore more from Health
National Academy of Sports Medicine
American Council on Exercise
ISSA (International Sports Sciences Association)
Niel Asher Education