When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success.
This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary interventions and their alignment with exercise recommendations. After completing this course, students will have a clear understanding of the body’s energy pathways, the effects of various dietary interventions on these pathways, as well as aligned diet and exercise recommendations that will help maximize success. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
AJ
Very good in future. All the program is very good.
VP
The course has a good content that explains everything about diet and exercise and their science behind it. Gained a good knowledge.
AT
Very informative and useful and easy to understand this course which is very useful in day today life.
A
Very nice and so effective course module with experience
GS
what we learnt from this course is diet control alongwith exercise is necessary for healthy life
Showing: 20 of 95
Good Very useFULL
Very informative
Very interesting
excellent course
I am so glad I did this course and I totally recommend to Sport Science professionals/students. It is well structured and very easy to understand. You can watch the classes many times to make sure you got everything, and write some notes to remember the most important parts. I think it is very important to attend this type of course, even if you finished a degree, because it is an interesting way to keep uptdating your knowledge :)
This course is excellent for who is want to learn about the relationship between diet and exercise in a scientific way and if you want to join this course you must have a basic knowledge about the diet and exercise.
The course has a good content that explains everything about diet and exercise and their science behind it. Gained a good knowledge.
Very informative and useful and easy to understand this course which is very useful in day today life.
what we learnt from this course is diet control alongwith exercise is necessary for healthy life
Adorei entender o processo do organismo quanto a respiração e gasto energetico.
The course was very informative, well structured and incredibly helpful.
الدورة اكثر من رائعة ومعلومات مثرية تفيد في التثقيف الغذائي شكرا لكم.
Very nice and so effective course module with experience
Very good in future. All the program is very good.
i have learned more and its very benefit for me
I like this course as it is helpful . Thanks
excelente, profundo pero facil de navegar.
Very good and essential for all
good one for the leareners
Useful for better health.