Great course! This is a lot more general than Learning about Learning but is also useful nonetheless. I like the focus on keeping positive and being confident in your potential despite our weaknesses.
This is the first course I take under the topic Mindshift. As a non-native speaker of English I found the course easy to understand. The course has covered many concepts that meant a lot to me, which I took time to analyse and deeply think about and relate to events in my life. I have put serious effort to try to memorize them. Here are some:
- The hiker learning style;
- Getting actively engaged into what I am trying to learn: testing myself is a way, using the new information is another;
- Paradigm Shift;
- Broaden my passion rather than following it;
- Focused attention exercises help to increase focusing abilities;
- Activities during my day should vibrate between mental and physical;
- Plan to fight procrastination by: Increasing the expectancy of success and reward, increasing the value and pleasantness of what I am doing, decreasing impulsiveness and distraction;
- Conceptual understanding + memorizing = solid chunks;
- Put a label (a word) on a feeling to start thinking logically about it, then try to put it in a positive frame;
- Take a decision --> define my goal/goals --> choose people who will help me achieve that;
- The environment surrounding me has a huge influence on me --> psychological safety --> increase serotonin;
- T/п: two legs are more stable than one --> develop new skills: 6 months =~ 6 years: skill development curve is logarithmic not linear;
- Approaches of career shifting: dabble, double life, contrarian;
- Selective ignorance is necessary while developing a new skill;
- Persistence and flexibility are essential in learning anything;
- There are 3 important hormones that play a role in learning process: dopamin which helps learn new skills, serotonin that helps form social bonds and noradrenaline that helps us to avoid danger;
- Learning new things help us form new neurons and synapses and requires getting out of comfort zone;
- Mentors play a huge role in life;
- Reading 20 mins a day help me become smarter and healthier;
- Emotional and cognitive intelligence are equally important;
- For things to change --> I have to change --> my thoughts and capabilities;
- Luck = preparation + opportunity + action;
- When you take action --> you get results: if they are positive then you have succeeded and if they are negative you will learn a lot from the experience --> the worst thing is to do nothing;
- Problems can be seen as opportunities;
- Mindshifting = reevaluating relations in my life: cut negative ones, build new short-term ones to achieve short-term goals, build long-term ones to collaborate and achieve long-term goals;
- Skills that I gain from one field can be used in other fields --> creativity.
I hope this abstract will be helpful.
Good luck!
