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National Academy of Sports Medicine

Making Sense of Supplements

No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. This course has been designed to help explore some of the most common trends in the nutritional supplementation landscape and to help separate research-supported hope from marketing hype. You will learn the regulations and guidelines for supplement selections, evidence-based supplements for muscle, supplements that may or may not help with those weight management, in addition to those that have been shown to support athletic performance. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.

Status: Nutrition Education
Status: Nutrition and Diet
BeginnerCourse3 hours

Featured reviews

MA

Reviewed Oct 20, 2024

thank you so much for this incredible course, i highly recommend to every dietitian, PT to take it, it is so helpful and full of information.

AH

Reviewed Sep 17, 2023

The course is worth enrolling in. this is not only for relevant students but everyone can register to learn about our daily diet supplements that will ultimately help manage deficiencies.

MA

Reviewed Jan 23, 2025

Making Sense of Supplements" offers clear, research-backed insights into the safety

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Reviewed Jul 31, 2024
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