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National Academy of Sports Medicine

Metabolic Makeover

With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.

Status: Exercise Science
Status: Nutrition and Diet
IntermediateCourse2 hours

Featured reviews

YS

Reviewed Sep 29, 2025

I learned a lot about metabolism and how to calculate different values.

SS

Reviewed Apr 7, 2026

i thought in wrong way now i am clear in the topic

SA

Reviewed Jan 6, 2026

Informative and easy to understand. The content clearly explained metabolism and its role in weight management.

All reviews

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イザナギ風英仁
1.0
Reviewed Feb 6, 2024
Angela
2.0
Reviewed Sep 11, 2024
Fatema
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Reviewed May 15, 2024
Syed
5.0
Reviewed Jan 7, 2026
Emilia
5.0
Reviewed Oct 21, 2023
Yashwant
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Reviewed Sep 30, 2025
Aaron
5.0
Reviewed Mar 7, 2024
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5.0
Reviewed Apr 8, 2026
Varun
5.0
Reviewed Aug 19, 2025
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5.0
Reviewed Aug 8, 2023
Christophe
5.0
Reviewed Aug 3, 2025
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5.0
Reviewed Feb 25, 2026
Damayanti
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Reviewed Sep 16, 2024
Anatoli
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Reviewed Aug 9, 2025
Айым
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Reviewed Nov 21, 2024
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Reviewed Nov 28, 2023
Bayembaeva
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Reviewed Jun 23, 2024
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Reviewed Jun 4, 2024
Shah
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Reviewed Mar 11, 2025
valeria
5.0
Reviewed Sep 29, 2025