Back to Introduction to Self-Determination Theory: An approach to motivation, development and wellness
University of Rochester

Introduction to Self-Determination Theory: An approach to motivation, development and wellness

Self-determination theory (SDT) is an empirically based theory of motivation and psychological development that is especially focused on the basic psychological needs that promote high quality motivation and wellness, and how they are supported in social contexts. SDT details how the styles and strategies of motivators such as parents, teachers, coaches, managers, and health-care professionals can promote or undermine engagement and the positive consequences that follow from it. In this course, Professor Richard Ryan, co-founder of the theory, will provide an overview of SDT with special emphasis on how autonomy, competence, and relatedness supports and facilitates behavioral persistence, quality of relationships, and healthy developmental processes, among other topics. He will also discuss the convergence of behavioral phenomenological and neuropsychological aspects of autonomy within SDT research. In addition, he will illustrate practical applications of SDT, with emphasis on educational, work, sport, healthcare and psychotherapy settings.

Status: Self-Motivation
Status: Self-Awareness
BeginnerCourse21 hours

Featured reviews

CR

5.0Reviewed Feb 2, 2022

Great introduction to the theory, gives you a overview with great examples, angles and the studies are very interesting.

EH

5.0Reviewed Apr 7, 2021

A real eye-opening and very rewarding course. Thanks to Dr. Ryan for teaching it and making it available on Coursera.

SK

5.0Reviewed May 8, 2021

This course is absolutely interesting and very informative! Everyone should know more about this theory and apply it in their everyday life :)

HH

5.0Reviewed Jun 23, 2022

Great course that reflect on Self determination, Intrinsic motivation that lead to one's development and wellness as well.

ZV

5.0Reviewed Mar 1, 2023

This course was so valuable and informative! It was great, so great combination of lectures and researches presented.

CK

5.0Reviewed May 19, 2021

I got interested in the SDT and decided on this course. Enjoyed every bit of it, and am still learning how to practice SDT in various life circumstances.

LH

5.0Reviewed Jun 29, 2019

I thoroughly enjoyed studying this course. I feel it has really benefitted me and enhanced my understanding of the world and life. Thankyou.

AG

5.0Reviewed Oct 15, 2023

This is probably the most amazing course on Coursera I've taken so far! The theory itself is wonderful! Thank you very much!

VM

5.0Reviewed Mar 20, 2019

I thank the mentor wholeheartedly for explaining how motivation affects various facets of life. His style of explanation is engaging and helps in introspecting oneself thoroughly.

MS

5.0Reviewed May 13, 2020

Learned more about how we can work on extrinsic motivation by working more on autonomy competence and relatedness, thank you so much for providing this opportunity

SM

5.0Reviewed May 20, 2022

Amazing course which covers psychological needs satisfaction over a wide range of cultures, socioeconomic statuses, professions, activities, skills and work settings.

AY

5.0Reviewed Dec 19, 2020

Amazing course to learn about human motivation, development and wellnes. Also, for getting to know about research and resourses to promote them in different settings like education, sport or work.

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