I took this course with the idea to help myself. interestingly, during those 6 weeks courses, each week I discovered the purpose and the benefit of Imagery on my mental health. All my life, I was daydreaming and my mind wandered around here and there wildly.
After taking this course, I am able to structure my day dreaming, focusing to benefit myself and my mental health. I am glad that I follow the course instructions, step by step applying to address the daily discomfort I am facing.
The content of the course is a door opening. After finishing , I need to explore my creativity, do more research, and keep journaling to gain more skills and experiences. This week, I began to experience shifting behavior and self insurance.
Thanks to Instructor Susan Thompson for sharing your knowledge.