Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships.
DH
Great Information, and its a joy to listen to Dr. Alena Soboleva! I highly recommend this course for anyone interested in learning about stress and how to deal with it effectively.
SS
I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.
SN
It was really nice to explore the possible areas of cause of stress and how to cope with defferent types of stress. Really enjoyed navigating the course and learning new concept of work life balance.
BB
This course has help me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control. All the tools needed to over ch
PP
Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles
WD
Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .
RP
In her own subtle style, Dr Alena slowly helps you discover the aspects of your life that are blocking the energy flow channels, and guides you through the strategies to handle them.
HR
Very great training and helped me a lot in finding and filling in the gaps in my self improvement to get a best work life balance and reset my focus on inherent good values I enjoy in.
MT
le niveau d anglais requis est assez élevéle contenu du cours est intéressant et propose des idées et des stratégies pour améliorer sa gestion personne et professionnel
IJ
Very much useful course specially for single mothers who have to manage family and office single handedly. I have learned so many things that will help me in my daily office work as w
MP
I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.
AG
very good because I know things that make stressed, how to eliminate them, as well as learn how to have self-development and be able to adapt in conditions that are changing very fast.
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This course has help me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control. All the tools needed to over ch
very good because I know things that make stressed, how to eliminate them, as well as learn how to have self-development and be able to adapt in conditions that are changing very fast.
Excellent course about stress, resilience and how to approach them efficiently. The first weeks are quite theoretical and well researched and the 3 last weeks bring a lot of great insights. The stress and resilience framework allow us to keep up through the course. I highly recommend this course
I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.
Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles
Easy to understand and a very practical course.
Immensely informative and useful
It is interesting and very informative.
The course was easy to understand
Very dinamic, well structured and helpful course, with just enaugh tools to start to work with your mindset and self-awareness in order to recognize, face and deal with all kinds of your stresses, seeking to eliminate or reduce them, to live your own and happy life. Thank you!
Very Good course. It helps us understand how stress works, the impacts on our performance, and also what we can do to reduce stress in our life. I highly recommend this course.
The course was so amazing and the instructor through the course so easy and nice way.
Great course to understand our stressors and how deal with it. Thank You so much
Very good training and clear explanation, with also some good references.
Very good knowledge of self management to overcome stress at work
This was a great course to define stress factors and deal with it
Good online training with several book reviews as the reference.
Good topics, applicable, and perfect in the presentations
Very good course, Need to be applied at daily work days
Really useful and enjoyable learning course. Thank you.