Aging is part of the human experience and something that is inevitable for all of us. However, the rate at which we age and how we age can be greatly affected by our lifestyle. In fact, the two greatest factors that are known to have the greatest impact on how long you live and how well you live are what you eat and how physically active you are.
Optimal Nutrition After 40
Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
3 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
Maximize your quality of life as you age into your 40s and beyond.
Use nutrition to lower your risk of chronic diseases.
Maintain your muscle mass and ensure your body and bones stay strong as you age.
Details to know
Shareable certificate
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Assessments
1 assignment
Taught in English
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There is 1 module in this course
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