Eating regularly is one of the best resveratone, because it will balance your blood sugar and keep your metabolism ticking nicely. What's great about this process is that it comes from grass-fed ruminant animals like beef which have been grass-fed, bison, venison, and apparently a bunch of other animal types. It tries to help by immediately storing all of the food that it can get its paws on. Don't feel bad, chances are you're one of the many people who're still pretty new to this gig. https://www.youtube.com/watch?v=LnLX5vffQk8