De-Mystifying Mindfulness
Completed by Cecilia Castrillon
February 23, 2017
41 hours (approximately)
Cecilia Castrillon's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Ethical Standards And Conduct
- Category: Social Sciences
- Category: Mindfulness
- Category: Cultural Diversity
- Category: Meditation & Breathwork
- Category: Self-Awareness
- Category: Mental Health Therapies
- Category: Psychology
- Category: Mental Health
- Category: Personal Development
- Category: Stress Management
- Category: Mental and Behavioral Health Specialties
