Mindfulness and Well-being: Living with Balance and Ease
Completed by Hsi Chun Pan
July 23, 2021
19 hours (approximately)
Hsi Chun Pan's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
- Category: Mental Health
- Category: Mindfulness
- Category: Self-Awareness
- Category: Resilience
- Category: Habit Formation
- Category: Personal Care
- Category: Stress Management
- Category: Personal Development
- Category: Growth Mindedness
- Category: Behavioral Health
- Category: Meditation & Breathwork
- Category: Overcoming Obstacles
