Weight Management: Beyond Balancing Calories
Completed by Purnima Aiyar
December 4, 2019
17 hours (approximately)
Purnima Aiyar's account is verified. Coursera certifies their successful completion of Weight Management: Beyond Balancing Calories
What you will learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Skills you will gain
- Category: Habit Formation
- Category: Behavior Management
- Category: Stress Management
- Category: Mindfulness
- Category: Goal Setting
- Category: Nutrition and Diet
- Category: Endocrinology
- Category: Physiology
- Category: Exercise Science
- Category: Biology
