De-Mystifying Mindfulness
Completed by Lee Elliott
January 23, 2018
41 hours (approximately)
Lee Elliott's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Self-Awareness
- Category: Psychotherapy
- Category: Ethical Standards And Conduct
- Category: Mental Health Therapies
- Category: Social Sciences
- Category: Personal Development
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Mindfulness
- Category: Liberal Arts
- Category: Social Impact
- Category: Trauma Care
