Navigating Diets
Completed by Janelle Sofia Ladignon Cruz
June 8, 2024
3 hours (approximately)
Janelle Sofia Ladignon Cruz's account is verified. Coursera certifies their successful completion of Navigating Diets
What you will learn
Learn the underlying characteristics that make a diet effective.
Discover personal preferences when looking to adhere to a diet.
Compare common diets used to manage safe and effective weight loss.
Learn some of the behavioral roadblocks that may affect diet adherence.
Skills you will gain
- Category: Nutrition and Diet
- Category: Sports Medicine
- Category: Nutrition Education
- Category: Scientific Methods
- Category: Health Assessment
- Category: Psychology
- Category: Exercise Science
