De-Mystifying Mindfulness
Completed by Cristian Tiberiu Muntean
March 21, 2025
41 hours (approximately)
Cristian Tiberiu Muntean's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Meditation & Breathwork
- Category: Personal Development
- Category: Psychotherapy
- Category: Cultural Diversity
- Category: Social Justice
- Category: Open Mindset
- Category: Social Sciences
- Category: Mindfulness
- Category: Stress Management
- Category: Mental Health Therapies
- Category: Liberal Arts
- Category: Land Management
