De-Mystifying Mindfulness
Completed by Jason Dilg
December 9, 2017
41 hours (approximately)
Jason Dilg's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Compassion
- Category: Mindfulness
- Category: Stress Management
- Category: Personal Development
- Category: Social Sciences
- Category: Social Impact
- Category: Self-Awareness
- Category: Cultural Sensitivity
- Category: Psychotherapy
- Category: Psychology
