Rebuilding Our Relationship with Food
Completed by Stephanie Rochelle Johnstone
April 11, 2024
8 hours (approximately)
Stephanie Rochelle Johnstone's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Behavioral Health
- Category: Compassion
- Category: Chronic Diseases
- Category: Habit Formation
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Culture
- Category: Self-Awareness
- Category: Sensory Systems Analysis
- Category: Mindfulness
- Category: Nutrition Education
